Podcast Episodes
Back to Search107: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson
Episode 107
In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this …
2 months, 1 week ago
Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski
I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist an…
2 months, 2 weeks ago
106: The Power of a Woman's Words | Sharon Jaynes
Episode 106
Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down w…
2 months, 3 weeks ago
105: You Matter More Than You Think | Jim Mann
Episode 105
Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the…
3 months ago
104: Why Rhythms Beat Routines | Asheritah Ciuciu
Episode 104
Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, a…
3 months, 1 week ago
103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
Episode 103
Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Carolin…
3 months, 2 weeks ago
102: Faith, Anger, and the God Who Can Handle Both | Jon Noyes
Episode 102
Ever feel angry at God—but afraid to admit it?
In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed fa…
3 months, 3 weeks ago
Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned …
4 months ago
Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the welln…
4 months, 1 week ago
Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his re…
4 months, 2 weeks ago