Podcast Episodes
Back to SearchEpisode Revisited: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn
What happens when what you feel doesn’t line up with what’s true?
In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How t…
2 months, 1 week ago
Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD
What if I told you that anxiety is just an alarm system?
My guest today, Dr. John Delony, refers to anxiety as our body's internal notification system…
2 months, 2 weeks ago
Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz
If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favori…
2 months, 3 weeks ago
Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD
Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health b…
2 months, 4 weeks ago
Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook
Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especia…
3 months ago
Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes
In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. Bu…
3 months, 1 week ago
Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope
Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversati…
3 months, 2 weeks ago
111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson
Episode 111
Think running marathons is the secret to longevity and heart health? Think again.
Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NY…
3 months, 3 weeks ago
Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS
Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havo…
4 months ago
Episode Revisited: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN
Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception,…
4 months, 1 week ago