Podcast Episodes
Back to SearchEpisode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned …
15 hours ago
113: Running on Caffeine and Cortisol? Here's How to Find True Rest | Monika Kirkland
Episode 113
What if the rest you’re craving isn’t found in escaping your life, but in learning to experience God right in the middle of it?
In this episode, I sit…
1 week ago
Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson
Think running marathons is the secret to longevity and heart health? Think again.
Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NY…
2 weeks ago
Episode Revisited: Why Rhythms Beat Routines | Asheritah Ciuciu
Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, a…
3 weeks ago
Episode Revisited: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD
Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos? In this episode, I sit down with Dr. Carolin…
4 weeks ago
Episode Revisited: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson
In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this …
1 month ago
Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere
Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns abo…
1 month, 1 week ago
Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling aut…
1 month, 2 weeks ago
112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos
Episode 112
Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laco…
1 month, 3 weeks ago
Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis
I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy…
2 months ago