Podcast Episodes
Back to Search87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo
Episode 87
Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular h…
1 year ago
86: How to Create a Non-Toxic Home | Courtney Schrank
Episode 86
What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and desi…
1 year, 1 month ago
85: What To Do When Your Emotions Don't Tell the Truth | Gina Pope
Episode 85
Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversati…
1 year, 1 month ago
84: Managing Your Mind | Jo Hargreaves
Episode 84
I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join…
1 year, 1 month ago
83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry
Episode 83
If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down w…
1 year, 2 months ago
82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D.
Episode 82
Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molec…
1 year, 2 months ago
81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan
Episode 81
Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symp…
1 year, 2 months ago
80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
Episode 80
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling aut…
1 year, 2 months ago
Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD
Episode 80
Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative can…
1 year, 3 months ago
79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz
Episode 79
Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The p…
1 year, 3 months ago