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Episode Revisited: Single Today | Ryan Wekenman

I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the top…

1 year ago

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Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havo…

1 year, 1 month ago

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Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God …

1 year, 1 month ago

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96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson

Episode 97

Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse progr…

1 year, 1 month ago

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95: How to Name Fear and Move Forward | Mary Marantz

Episode 96

If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favori…

1 year, 2 months ago

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94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN

Episode 95

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception,…

1 year, 2 months ago

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Episode Revisited: Managing Your Mind | Jo Hargreaves

Episode 94

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join…

1 year, 3 months ago

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93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIM

Episode 93

Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issue…

1 year, 3 months ago

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92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack

Episode 92

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Conni…

1 year, 3 months ago

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91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD

Episode 91

Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, an…

1 year, 3 months ago

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