Podcast Episodes
Back to SearchWhat is the Best Nutrition Plan to Follow?
Episode 570
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats …
Published on 6 months ago
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter
Episode 569
In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter…
Published on 6 months ago
The Surprising Truth About Olive Oil
Episode 568
In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals p…
Published on 6 months, 1 week ago
The Secret Key to Healing Leaky Gut and Food Sensitivities
Episode 567
In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducin…
Published on 6 months, 1 week ago
Steve Wright: How to Retrain a Broken Gut-Immune System
Episode 566
In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solu…
Published on 6 months, 1 week ago
How to Detox Seed Oils out of Your Body
Episode 565
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.
F…
Published on 6 months, 2 weeks ago
How to Break the Lock on Fat Burning
Episode 564
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.…
Published on 6 months, 2 weeks ago
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz
Episode 563
In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and suppor…
Published on 6 months, 2 weeks ago
How to Detox Oxalates and Reduce Inflammation
Episode 562
If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemic…
Published on 6 months, 3 weeks ago
Best Fasting Strategies for Autophagy and Deep Cellular Healing
Episode 561
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this c…
Published on 6 months, 3 weeks ago