Podcast Episodes
Back to SearchThe Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
Episode 635
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat…
4 months, 2 weeks ago
My Morning Routine for Optimal Energy & Performance
Episode 634
In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydratio…
4 months, 3 weeks ago
5 Shocking Benefits of Coffee and Who Should Not Drink It!
Episode 633
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good …
4 months, 3 weeks ago
Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
Episode 632
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resi…
4 months, 3 weeks ago
Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
Episode 631
In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and h…
5 months ago
Shocking Truth About Red Meat (Is it Healthy or Not?)
Episode 630
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resi…
5 months ago
What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
Episode 629
In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety res…
5 months ago
What Happens in Your Body When You Drink Apple Cider Vinegar?
Episode 628
In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mi…
5 months, 1 week ago
12 Most Important Foods for Strong and Healthy Bones and Teeth
Episode 627
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disea…
5 months, 1 week ago
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Episode 626
Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers expl…
5 months, 1 week ago