Podcast Episodes
Back to Search7 URGENT Warning Signs You are Eating Too Many Carbs
Episode 645
In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resista…
3 months, 3 weeks ago
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
Episode 644
In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. …
3 months, 4 weeks ago
The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)
Episode 643
In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blo…
4 months ago
Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
Episode 642
In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You…
4 months ago
How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
Episode 641
In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is…
4 months ago
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
Episode 640
In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gu…
4 months, 1 week ago
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Episode 639
In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidn…
4 months, 1 week ago
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
Episode 638
In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, an…
4 months, 1 week ago
The Best Meal to Heal Fatty Liver Disease
Episode 637
In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays…
4 months, 2 weeks ago
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
Episode 636
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He…
4 months, 2 weeks ago