Podcast Episodes
Back to Search8 Shocking Benefits of Saturated Fat and Who Should Avoid It
Episode 600
In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You'll learn how the righ…
Published on 3 months, 3 weeks ago
Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
Episode 599
In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support ove…
Published on 3 months, 3 weeks ago
Is Sourdough Bread Healthy for Blood Sugar and Digestion?
Episode 598
In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your g…
Published on 4 months ago
5 Healthy Foods that Inflame Your Body and Increase Body Fat
Episode 597
In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and …
Published on 4 months ago
Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
Episode 596
In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances …
Published on 4 months ago
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
Episode 595
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein…
Published on 4 months, 1 week ago
The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
Episode 594
In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all p…
Published on 4 months, 1 week ago
Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
Episode 593
In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You'll learn why add…
Published on 4 months, 1 week ago
The Most Dangerous Medication in the World and How to Get Off It
Episode 592
In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You'll learn why PPIs, though effective for acid…
Published on 4 months, 2 weeks ago
7 Hidden Warning Signs of a Zinc Deficiency
Episode 591
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point t…
Published on 4 months, 2 weeks ago