Podcast Episodes
Back to SearchThe Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
Episode 625
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the prote…
5 months, 2 weeks ago
8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
Episode 624
In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this cr…
5 months, 2 weeks ago
Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones
Episode 623
In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to…
5 months, 2 weeks ago
3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
Episode 622
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often…
5 months, 3 weeks ago
My Evening Routine for Optimal Sleep & Recovery
Episode 621
In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep p…
5 months, 3 weeks ago
The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
Episode 620
In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overa…
5 months, 3 weeks ago
The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
Episode 619
In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vit…
5 months, 4 weeks ago
12 Warning Signs You are Vitamin D Deficient
Episode 618
In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nut…
5 months, 4 weeks ago
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
Episode 617
In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy…
6 months ago
The Best Way to Test Blood Sugar and Metabolic Health
Episode 616
In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and slee…
6 months ago