Podcast Episodes

The Hidden Carb That is Worse Than Sugar

Episode 580

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can…

Published on 5 months, 1 week ago

7 Warning Signs You Have a Vitamin B6 Deficiency

Episode 579

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in balancing your blood sugar levels, and how it…

Published on 5 months, 1 week ago

Healing Humanity Through a Proper Human Diet with Kerry Mann

Episode 578

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You'll learn how Kerry transformed his healt…

Published on 5 months, 2 weeks ago

The #1 Habit Blocking Your Fat Burning (Most People Do This!)

Episode 577

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to bur…

Published on 5 months, 2 weeks ago

Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity

Episode 576

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.

You'll discover …

Published on 5 months, 2 weeks ago

How Toxins Cause Inflammation and How to Detox Them with Wendy Myers

Episode 575

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constant…

Published on 5 months, 3 weeks ago

How to Detox Sugar From Your Body Quickly

Episode 574

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll al…

Published on 5 months, 3 weeks ago

The Shocking Truth About Creatine for Your Brain and Body

Episode 573

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular…

Published on 5 months, 3 weeks ago

Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

Episode 572

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet trigger…

Published on 5 months, 4 weeks ago

5 Medications That Increase Gut Inflammation

Episode 571

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-te…

Published on 6 months ago