Podcast Episodes
Back to SearchDr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
Episode 560
In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibilit…
Published on 6 months, 3 weeks ago
What Happens in Your Body When You Quit Sugar for 30 Days
Episode 559
In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental …
Published on 7 months ago
The Truth About Zombie Cells and Inflammaging
Episode 558
In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.
He shares …
Published on 7 months ago
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
Episode 557
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning…
Published on 7 months ago
How to Get Rid of Loose, Saggy Skin Naturally
Episode 556
In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surg…
Published on 7 months, 1 week ago
8 Foods That Lower Blood Pressure and Improve Circulation
Episode 555
In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to y…
Published on 7 months, 1 week ago
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
Episode 554
In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond to…
Published on 7 months, 1 week ago
Do Eggs Increase Cholesterol and Are They Healthy?
Episode 553
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.
…
Published on 7 months, 2 weeks ago
7 Ways to Boost Mid-Day Energy Levels
Episode 552
In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day.
You'll also learn how simple movements ev…
Published on 7 months, 2 weeks ago
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
Episode 551
In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut,…
Published on 7 months, 2 weeks ago