Podcast Episodes

How High Blood Sugar Destroys Your Arteries and How to Fix It

Episode 540

In today's episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding t…

Published on 8 months, 2 weeks ago

Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman

Episode 539

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chron…

Published on 8 months, 2 weeks ago

The Shocking Truth About Butter

Episode 538

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis.

You…

Published on 8 months, 2 weeks ago

Best High Carb Foods to Crush Inflammation

Episode 537

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that suppor…

Published on 8 months, 2 weeks ago

Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Episode 536

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasti…

Published on 8 months, 3 weeks ago

Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)

Episode 535

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the me…

Published on 8 months, 3 weeks ago

Healing Diabetes in 7 Days

Episode 534

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week.

Dive into the importance of physical activi…

Published on 8 months, 3 weeks ago

The Personalized Autism Nutrition Plan with Julie Matthews

Episode 533

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social function…

Published on 8 months, 4 weeks ago

5 Dangerous Food Ingredients That Drive Inflammation

Episode 532

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it's crucial…

Published on 9 months ago

Top 7 Foods to Burn Belly Fat Quickly

Episode 531

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your …

Published on 9 months ago