Podcast Episodes
Back to SearchHow to Detox Seed Oils out of Your Body
Episode 565
In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your …
10 months ago
How to Break the Lock on Fat Burning
Episode 564
In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting …
10 months ago
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz
Episode 563
In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how…
10 months ago
How to Detox Oxalates and Reduce Inflammation
Episode 562
If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this epi…
10 months, 1 week ago
Best Fasting Strategies for Autophagy and Deep Cellular Healing
Episode 561
In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renew…
10 months, 1 week ago
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife
Episode 560
In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain.…
10 months, 1 week ago
What Happens in Your Body When You Quit Sugar for 30 Days
Episode 559
In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cra…
10 months, 2 weeks ago
The Truth About Zombie Cells and Inflammaging
Episode 558
In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health…
10 months, 2 weeks ago
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
Episode 557
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-…
10 months, 2 weeks ago
How to Get Rid of Loose, Saggy Skin Naturally
Episode 556
In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This …
10 months, 3 weeks ago