Podcast Episodes
Back to SearchThe Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
Episode 620
In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hai…
Published on 2 months, 1 week ago
The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
Episode 619
In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can…
Published on 2 months, 1 week ago
12 Warning Signs You are Vitamin D Deficient
Episode 618
In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivit…
Published on 2 months, 2 weeks ago
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
Episode 617
In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hea…
Published on 2 months, 2 weeks ago
The Best Way to Test Blood Sugar and Metabolic Health
Episode 616
In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels.
…Published on 2 months, 2 weeks ago
6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly
Episode 615
In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a…
Published on 2 months, 3 weeks ago
The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
Episode 614
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support b…
Published on 2 months, 3 weeks ago
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
Episode 613
In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps mai…
Published on 2 months, 3 weeks ago
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
Episode 612
In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain heal…
Published on 2 months, 4 weeks ago
Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh
Episode 611
In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your bo…
Published on 3 months ago