Podcast Episodes
Back to SearchShocking Truth About Red Meat (Is it Healthy or Not?)
Episode 630
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You…
Published on 1 month, 2 weeks ago
What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
Episode 629
In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise …
Published on 1 month, 2 weeks ago
What Happens in Your Body When You Drink Apple Cider Vinegar?
Episode 628
In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, …
Published on 1 month, 3 weeks ago
12 Most Important Foods for Strong and Healthy Bones and Teeth
Episode 627
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitam…
Published on 1 month, 3 weeks ago
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Episode 626
Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release tox…
Published on 1 month, 3 weeks ago
The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
Episode 625
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss,…
Published on 1 month, 4 weeks ago
8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
Episode 624
In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this critical nutrient impacts your heart, bones, and ove…
Published on 2 months ago
Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones
Episode 623
In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health dete…
Published on 2 months ago
3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
Episode 622
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often considered a superfood, you'll learn why not ever…
Published on 2 months ago
My Evening Routine for Optimal Sleep & Recovery
Episode 621
In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep plays a crucial role in flushing out metabolic wast…
Published on 2 months, 1 week ago