Podcast Episodes
Back to SearchThe #1 Benefit of Drinking Apple Cider Vinegar Before Bed
Episode 640
In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit sup…
Published on 3 weeks, 4 days ago
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
Episode 639
In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. Yo…
Published on 3 weeks, 5 days ago
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
Episode 638
In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated…
Published on 4 weeks ago
The Best Meal to Heal Fatty Liver Disease
Episode 637
In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how th…
Published on 1 month ago
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
Episode 636
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, d…
Published on 1 month ago
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
Episode 635
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, …
Published on 1 month ago
My Morning Routine for Optimal Energy & Performance
Episode 634
In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that…
Published on 1 month, 1 week ago
5 Shocking Benefits of Coffee and Who Should Not Drink It!
Episode 633
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% wh…
Published on 1 month, 1 week ago
Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
Episode 632
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You…
Published on 1 month, 1 week ago
Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
Episode 631
In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D defi…
Published on 1 month, 2 weeks ago