Podcast Episodes
Back to Search
64 What AuDHDers Need
What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?
This episode covers some important ones:
Being able to engage with our interests (in a particular way)Ex…Published on 1 year, 3 months ago
63 All About AuDHD Diagnosis
Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations.
Knowing why you want the diagno…
Published on 1 year, 3 months ago
ND + the Inner Conversation
Bonus drop from The Curiosity Cure podcast:
Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversat…
Published on 1 year, 3 months ago
see you in September!
I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc!…
Published on 1 year, 3 months ago
62 Loneliness and Not Feeling Understood
There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from…
Published on 1 year, 4 months ago
61 Working Memory Hack
Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.
Using a working memory file as we go can help a lot and massively …
Published on 1 year, 4 months ago
Autistic Joy is Mindfulness
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!
Reminder that our…
Published on 1 year, 4 months ago
60 When Quitting Works
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.
But the decision-making process can feel slow!…
Published on 1 year, 4 months ago
59 Lazy On Purpose
I recently took the laziest vacation I ever have, and it was a revelation.
Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do som…
Published on 1 year, 4 months ago
58 Men Are Not the Enemy
Men are not the enemy...
Some thoughts on identity, community, and responsibility.
Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
R…
Published on 1 year, 5 months ago