Podcast Episodes

73 Starting an AuDHD-Friendly Business

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.

Either way, this episode covers some tips to think about before starting. It may also be helpful if y…

Published on 1 year, 1 month ago

72 Feeling Safe in Uncertainty & Chaos

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.

Today I go into more detail about WHY & HOW safety in the body can be a foundational practice fo…

Published on 1 year, 1 month ago

71 Maybe You're Not the Problem with Sam Cooper

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode.

Sam shares about bui…

Published on 1 year, 1 month ago

70 An Easy Artist Business (after 10 years of failure soup) with Zann Hemphill

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion!

Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel l…

Published on 1 year, 1 month ago

Deciding on Bigger Goals

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, …

Published on 1 year, 1 month ago

69 Bureaucratic Bullshit is the Bane of my Bexistence

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us.

Three quick stories about bureaucratic bullshit in a single week, and how i…

Published on 1 year, 2 months ago

68 Stop Hammering Screws

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the …

Published on 1 year, 2 months ago

67 Downsides of Weekly Scheduling

Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time.

My personal ideal is two days on, two days off, though that's impractical. Instead, I talk …

Published on 1 year, 2 months ago

66 Fixing Your Whole Damn Life

This episode is about both why it's so hard to get help as an AuDHDer,

and some of the broad steps I see working for us.

It can help to have a view of your "big ball of yarn" i.e. complex and interrela…

Published on 1 year, 2 months ago

65 What NOT To Do

What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need.

This is hardly an exhausti…

Published on 1 year, 3 months ago