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122 Do Less (of what you don't want, to make room for what you do)
Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.
Au…
9 months ago
121 AuDHD Belonging with Pasha Marlowe
Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relatio…
9 months, 1 week ago
120 Decluttering & Perfectionism
Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfec…
9 months, 3 weeks ago
119 Get Unstuck At Home with Dana K White
Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.
After …
9 months, 4 weeks ago
118 Transitions Support AuDHD Productivity
Transitions are one of THE things that support the way that productivity shows up for AuDHDers! Transitions don't have to be all about work: play and…
10 months ago
117 PDA + AuDHD
PDA is the Persistent Drive for Autonomy (community term), or pathological demand avoidance (clinical & pathologizing term). What happens when PDA, A…
10 months, 1 week ago
Creative Resistance: Mattia on PDA: Resistance and Resilience
It's been a running joke (that wasn't initially a joke) that I'm totally going to do a PDA episode very soon... since the very first episode of AuDHD…
10 months, 2 weeks ago
116 Stimulants: a 2-year review
About two years ago, I started ADHD stimulant medication as a regular (most days) thing. I've mentioned it here and there on the podcast.
This is my …
10 months, 3 weeks ago
115 That Advice is Backwards
One reason most advice doesn't work for us is that it's backwards. It's telling us to do/have the end result, rather than showing us how to get there…
11 months ago
114 Queer! AuDHD! BIPOC! with TQ
TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC…
11 months, 1 week ago