Podcast Episodes

116 Stimulants: a 2-year review

About two years ago, I started ADHD stimulant medication as a regular (most days) thing. I've mentioned it here and there on the podcast.

This is my …

9 months, 1 week ago

115 That Advice is Backwards

One reason most advice doesn't work for us is that it's backwards. It's telling us to do/have the end result, rather than showing us how to get there…

9 months, 2 weeks ago

114 Queer! AuDHD! BIPOC! with TQ

TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC…

9 months, 3 weeks ago

113 The Urge for Minimalism & Visual Cues

Also on YouTube for some visuals

My urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myse…

9 months, 4 weeks ago

112 ADHD in Women and Girls

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in wom…

10 months ago

111 Shame Wrecks Identity

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.

It's caused in part by relational ru…

10 months, 1 week ago

110 New Neurodivergence Model with Darren Glencross

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to e…

10 months, 2 weeks ago

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and prof…

10 months, 2 weeks ago

109 Use More Lube

This ep also available on YouTube

"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the m…

10 months, 3 weeks ago

108 Using Intuition Practically

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.

While I won't share the trauma stories th…

11 months ago