Podcast Episodes

139 Alexithymia - Feeling While AuDHD

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions.

There are a lot of reasons this can be the cas…

4 months, 2 weeks ago

138 Your Money Big Picture

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotio…

4 months, 3 weeks ago

137 Spending and Money Unfairness

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).

Justice sensitivity can hig…

5 months ago

136 Financial Therapy with Christine Hargrove

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove.

She shares ADHD-focused advice t…

5 months, 1 week ago

Paper Planners & Tasks Feeling Real

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel mo…

5 months, 1 week ago

135 Slow Processes are Frustrating

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either…

5 months, 2 weeks ago

134 Worst Tasks for AuDHDers

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are

Boring

Annoying

High Stakes and/or

Difficult

The episode cover…

5 months, 3 weeks ago

133 Anger and Aloneness

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change.

But what i…

5 months, 4 weeks ago

132 Is This Your True Desire?

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?

This e…

6 months, 1 week ago

131 Disordered Eating and AuDHD

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating ar…

6 months, 2 weeks ago