Podcast Episodes

106 Being Yourself While Doing Stuff with Maria Bowler

Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.

One of t…

Published on 4 months, 2 weeks ago

105 Emotions Are Hard For a Reason

The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's…

Published on 4 months, 3 weeks ago

104 Why Your Day Sucks

This episode is also on YouTube

If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can…

Published on 5 months ago

103 How I'd Therapy Now (20 years in)

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

What to look for in therapists, goal-setting in therapy, and reasons to quit your current …

Published on 5 months, 1 week ago

102 AuDHD Therapy That Works with Joe Sosta

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mo…

Published on 5 months, 2 weeks ago

Healing Relational Trauma with Pasha Marlowe - Repost

Reposting popular episodes June 2025. Back atcha in July with some spicy takes!

Original show notes:

Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relat…

Published on 5 months, 3 weeks ago

Autistic Meltdowns & Shutdowns - Repost

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :D

Original show no…

Published on 5 months, 4 weeks ago

What AuDHDers Need - Repost

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conte…

Published on 6 months ago

What is AuDHD (and do you have it?) - Repost

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conten…

Published on 6 months, 1 week ago

101 Time Cannot Be Wasted

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures.

If you still have ab…

Published on 6 months, 2 weeks ago