Podcast Episodes

133 Anger and Aloneness

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change.

But what i…

4 months, 1 week ago

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132 Is This Your True Desire?

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?

This e…

4 months, 2 weeks ago

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131 Disordered Eating and AuDHD

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating ar…

4 months, 3 weeks ago

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Your Core Self-Care Need - Repost

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours...…

5 months ago

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130 Unclear Discomfort

it is what it is

AuDHD Flourishing resources:

Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain communit…

5 months, 1 week ago

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129 Embodied Exercise with Martha Munroe

Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were oft…

5 months, 2 weeks ago

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128 AuDHD Parenting

Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had ki…

5 months, 3 weeks ago

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127 Diagnosed After My Kid with Julie M Green

Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance.

She shares about how difficult early…

6 months ago

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Surviving Out of Spite - Repost

You deserve to survive this. Please stay.

And if staying out of spite helps you, it has gotten me through some tough times.

My Medium article, "Please …

6 months, 1 week ago

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126 Slow Days Make Flow Days

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic …

6 months, 2 weeks ago

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