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147 Habits are Hard (but also very cool)
There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they …
2 months, 1 week ago
146 Self-Awareness vs. Solutions
You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, th…
2 months, 2 weeks ago
145 Mediocrity is a Needed Step
In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skil…
2 months, 3 weeks ago
144 Don't Do All the Things
Trying to do all of the things, all of the time is a recipe for being stuck.
Instead, do some of the things, some of the time.
The episode also talks a…
3 months ago
143 Creative Blocks & Insecurities
Last week we talked about creative entrepreneurship.
This episode is about my recent & current creative blocks and insecurities that cover some of the…
3 months, 1 week ago
142 Neurodivergent Creative Entrepreneur with Jon Hart
Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occas…
3 months, 2 weeks ago
141 Predictive Processing - another autism explanation
Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show…
3 months, 3 weeks ago
140 What's Your Energy Level?
I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of…
3 months, 3 weeks ago
You Are Not a Burden - Repost
The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.
You are not a burden. And even if we are some…
4 months ago
When the Body Simply Cannot - Repost
This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other …
4 months, 1 week ago