Podcast Episodes

102 AuDHD Therapy That Works with Joe Sosta

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mo…

Published on 2 months ago

Healing Relational Trauma with Pasha Marlowe - Repost

Reposting popular episodes June 2025. Back atcha in July with some spicy takes!

Original show notes:

Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relat…

Published on 2 months, 1 week ago

Autistic Meltdowns & Shutdowns - Repost

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :D

Original show no…

Published on 2 months, 2 weeks ago

What AuDHDers Need - Repost

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conte…

Published on 2 months, 3 weeks ago

What is AuDHD (and do you have it?) - Repost

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conten…

Published on 3 months ago

101 Time Cannot Be Wasted

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures.

If you still have ab…

Published on 3 months, 1 week ago

100 Creative Time Limitations

If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy becau…

Published on 3 months, 2 weeks ago

99 a little more or less

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!

Love Your Brain course info & …

Published on 3 months, 3 weeks ago

98 Meeting Intensity Needs

This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!

Love Your Brain course info & live roun…

Published on 3 months, 4 weeks ago

97 Handling Daily Life with Vanessa Gorelkin, OT

Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.

The main tool she shared is creating a crisis kit to use whe…

Published on 4 months ago