Podcast Episodes

115 That Advice is Backwards

One reason most advice doesn't work for us is that it's backwards. It's telling us to do/have the end result, rather than showing us how to get there.

In the case of safety or shame, it's pretty clear…

Published on 2 months, 2 weeks ago

114 Queer! AuDHD! BIPOC! with TQ

TQ (they/them) is a queer, trans, physically disabled, AuDHD Chinese-Singaporean artist, author/host of the upcoming book/podcast Queer! AuDHD! BIPOC!, and community facilitator for other queer neuro…

Published on 2 months, 3 weeks ago

113 The Urge for Minimalism & Visual Cues

Also on YouTube for some visuals

My urge for minimalism is partly to provide myself with the visual cues I desperately need, without overwhelming myself with visual clutter. And, there has been a spec…

Published on 3 months ago

112 ADHD in Women and Girls

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!

Full show notes, timestamps, and Tran…

Published on 3 months, 1 week ago

111 Shame Wrecks Identity

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.

It's caused in part by relational rupture without repair, especially as an infant and …

Published on 3 months, 2 weeks ago

110 New Neurodivergence Model with Darren Glencross

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.

It includes: …

Published on 3 months, 2 weeks ago

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and app…

Published on 3 months, 3 weeks ago

109 Use More Lube

This ep also available on YouTube

"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that'…

Published on 3 months, 4 weeks ago

108 Using Intuition Practically

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.

While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), …

Published on 4 months ago

107 Whack-a-Mole is Killing Us

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!

And... it starts to feel bad if we're in whack-a-mole mode almost all of the tim…

Published on 4 months, 1 week ago