Podcast Episodes

140 What's Your Energy Level?

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of…

2 months, 1 week ago

You Are Not a Burden - Repost

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.

You are not a burden. And even if we are some…

2 months, 2 weeks ago

When the Body Simply Cannot - Repost

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other …

2 months, 3 weeks ago

139 Alexithymia - Feeling While AuDHD

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions.

There are a lot of reasons this can be the cas…

3 months ago

138 Your Money Big Picture

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotio…

3 months, 1 week ago

137 Spending and Money Unfairness

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).

Justice sensitivity can hig…

3 months, 2 weeks ago

136 Financial Therapy with Christine Hargrove

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove.

She shares ADHD-focused advice t…

3 months, 2 weeks ago

Paper Planners & Tasks Feeling Real

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel mo…

3 months, 3 weeks ago

135 Slow Processes are Frustrating

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either…

3 months, 3 weeks ago

134 Worst Tasks for AuDHDers

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are

Boring

Annoying

High Stakes and/or

Difficult

The episode cover…

4 months ago