Podcast Episodes

How to Make Projects Happen - Repost

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and app…

Published on 2 months ago

109 Use More Lube

This ep also available on YouTube

"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that'…

Published on 2 months, 1 week ago

108 Using Intuition Practically

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.

While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), …

Published on 2 months, 2 weeks ago

107 Whack-a-Mole is Killing Us

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!

And... it starts to feel bad if we're in whack-a-mole mode almost all of the tim…

Published on 2 months, 3 weeks ago

106 Being Yourself While Doing Stuff with Maria Bowler

Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.

One of t…

Published on 3 months ago

105 Emotions Are Hard For a Reason

The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's…

Published on 3 months ago

104 Why Your Day Sucks

This episode is also on YouTube

If our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can…

Published on 3 months, 2 weeks ago

103 How I'd Therapy Now (20 years in)

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

What to look for in therapists, goal-setting in therapy, and reasons to quit your current …

Published on 3 months, 3 weeks ago

102 AuDHD Therapy That Works with Joe Sosta

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mo…

Published on 3 months, 4 weeks ago

Healing Relational Trauma with Pasha Marlowe - Repost

Reposting popular episodes June 2025. Back atcha in July with some spicy takes!

Original show notes:

Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relat…

Published on 4 months ago