Episode Details

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!

And... it starts to feel bad if we're in whack-a-mole mode almost all of the time, and don't have spacious time to comprehend the whole of our experience.

This ties into our sensory needs and leans more into the psychological side of these needs.

Mentioned in episode:

1. Free Workshops registration link
2. Love Your Brain course (& Sep-Oct live round details)

Resources:

1. Transcript Doc
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

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