Podcast Episodes

49 Managing Big Feelings

Big feelings may be harder for monotropic people to handle. And if you have significant sensory sensitivity, the physical sensations can be overwhelming as well.

This episode covers some of the ways …

Published on 1 year, 7 months ago

48 Hack for Demand Avoidance

You'll rarely catch me using the term "hack." But this concept around demand avoidance is working great for me, so far...

TLDR: Shortcutting the PDA brain's ability to use pattern recognition to avoi…

Published on 1 year, 7 months ago

Mini Safe Being Visible

Wow, over 100K listens! People talk a lot about feeling safe being visible—being seen and heard either literally or through putting your work into the world.

While I've done a lot of personal work be…

Published on 1 year, 7 months ago

47 Meltdowns in Public

Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns …

Published on 1 year, 7 months ago

46 Don't Die

I almost died two weeks ago. It's easy to miss symptoms when one has low interoception and a high pain tolerance.

Episode is around the difficulties seeking care... and why it's very worth it sometim…

Published on 1 year, 8 months ago

45 Exempt From Human Suffering

Yes, still on about money. In this case, how we're sold the idea that it will exempt us from human suffering... but it will not!

What would you do with your time if money truly were not an issue?

Do …

Published on 1 year, 8 months ago

44 Hypnosis Healing with Genevieve Joy

Genevieve Joy and I have a lot in common, including excruciating childhoods that led to chronic pain. Both of us also healed that chronic pain through hypnosis and are now enthusiastic about the poss…

Published on 1 year, 8 months ago

43 Staying Unhealed

Fixing can be a trauma response. You don't need to heal everything!

Especially in our very fixing-oriented culture that will sell you a solution to problems you didn't even realize you had.

Body-based…

Published on 1 year, 8 months ago

42 Connection & Safety with Natalie Ross

Natalie loves connection at a nervous system level. How do we have agency with that even when it's beyond our control?

We talk about challenges around connection, in-person vs. online, the power of b…

Published on 1 year, 8 months ago

Bonus: Mattia on Hacking Your ADHD with William Curb

Navigating the Dual Diagnosis of AuDHD. Thanks to William Curb for hosting on the Hacking Your ADHD podcast, and providing the audio to share directly.

You can read the full show notes and transcript…

Published on 1 year, 9 months ago