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65 What NOT To Do
What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode a…
1 year, 10 months ago
64 What AuDHDers Need
What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?
This episode covers some important ones:
Being able to…1 year, 10 months ago
63 All About AuDHD Diagnosis
Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation…
1 year, 10 months ago
ND + the Inner Conversation
Bonus drop from The Curiosity Cure podcast:
Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the…
1 year, 10 months ago
see you in September!
I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do…
1 year, 10 months ago
62 Loneliness and Not Feeling Understood
There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyo…
1 year, 11 months ago
61 Working Memory Hack
Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.
Using a working …
1 year, 11 months ago
Autistic Joy is Mindfulness
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that…
1 year, 11 months ago
60 When Quitting Works
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get …
1 year, 11 months ago
59 Lazy On Purpose
I recently took the laziest vacation I ever have, and it was a revelation.
Also, there are usually so many external factors we're not considering whil…
1 year, 11 months ago