Podcast Episodes
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Mini: If You're Struggling
If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I jus…
Published on 2 years ago
27 Rituals to Replace Habits
Neurodivergent folks may not experience habits in the way they're traditionally talked about. Specifically, they may never become truly "background," and instead we remain in the active decision-maki…
Published on 2 years ago
26 Professional AuDHD Challenges & Strengths with Matt
Matt made a career as a lawyer that worked for his brain... then found out he's AuDHD. He shares some of the challenges and strengths that have shaped his career.
This is helpful for any AuDHDer with…
Published on 2 years ago
25 The Power of Honest Gratitude
A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you …
Published on 2 years ago
24 Redefining Creative Success with Chris Hale
Thanks to Chris Hale for this cross-posted episode from his podcast, You Need a Coach B*tch!
We talk about:
Building businesses that work for our AuDHD brainsWhat we don't see when looking at the ext…Published on 2 years, 1 month ago
23 You Are Not a Burden
The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.
You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communi…
Published on 2 years, 1 month ago
22 The Trouble With Because
Diagnoses and labels can be really helpful to explain our experiences. We finally have a "because" to explain why we do the things we do!
And also... that same "because" sometimes starts to feel like…
Published on 2 years, 1 month ago
21 Feeling Safe in a Neurodivergent Body with Linda Thai
Linda Thai is a therapist, educator, and storyteller. She has been one of the most important people in my own healing journey, especially her focus on somatic embodied integration.
Feeling safe enoug…
Published on 2 years, 1 month ago
20 Poverty is Not Your Fault!
Poverty is not your fault. Debt is not your fault. And you don't have to find solutions alone!
This episode talks about the systemic side, the AuDHD-specific elements such as impulsive shopping, and h…
Published on 2 years, 2 months ago
19 Safe Therapy for Neurodivergent People with Danielle Aubin
An AuDHD therapist! Danielle Aubin (she/they), LCSW, works with neurodivergent clients and has expertise in trauma.
We talk about why trauma is such a big deal for ND clients. And the title of the ep…
Published on 2 years, 2 months ago