Podcast Episodes

18 Please Stop Optimizing

Optimizing (and the related bio-hacking) are really popular... but why? Who are we doing this for, and who really benefits?

This episode spans the last several years of my life starting with my first…

Published on 2 years, 2 months ago

Bonus: Creative Work Practices for AuDHD Artists & Entrepreneurs

Thanks to Amelia Hruby at the Off the Grid podcast for this lovely interview!

Here are her show notes:

Today I’m joined by coach & composer Mattia Maurée to talk about running a business & navigating…

Published on 2 years, 2 months ago

17 Task Bracelets for Executive Function

Task bracelets can be a task per tag or written really small like I did below... then they stay on your wrist to walk you through the task. Thanks to Caitlin Fisher for the idea!

The first half of the…

Published on 2 years, 2 months ago

16 Collective Systems for Neurodivergent Empowerment with Cassandra Idris

This is a mind-expanding episode! Cassandra Idris recently founded an organization built around neurodivergent brains at every level, and mutual aid for some of the most marginalized populations in P…

Published on 2 years, 2 months ago

15 How Feelings Work

Feelings, emotions, sensations in the body... We've all received confusing messages around what they mean and what they are. And many autistic folks have trouble connecting to their emotions and rela…

Published on 2 years, 3 months ago

14 Formula for Feeling Better with Michael Ruffin

Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group.

He shares his formula for feeling better, which includes removing negative stimuli to re…

Published on 2 years, 3 months ago

13 Autistic Meltdowns & Shutdowns

Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing.

While there are ways to push them off, I experien…

Published on 2 years, 3 months ago

12 Mental Health For AuDHDers with Jes Diverges

Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch …

Published on 2 years, 3 months ago

11 Your Core Self-Care Need

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people pre…

Published on 2 years, 4 months ago

10 Money & Surviving Capitalism

How do we survive capitalism while navigating the ethical dilemmas of making money within this broken system?

There's no one right answer, but this episode breaks down my thoughts about it over the pa…

Published on 2 years, 4 months ago