Podcast Episodes

Bonus: Healing in Community

Nat has learned a couple really cool forms of group facilitation. We talk about the power of healing and integration in group settings, and how different it feels from one-on-one or solo healing.

In …

Published on 2 years, 4 months ago

09 Asking the Right Questions

It's easy for AuDHD brains to latch onto one concept of a solution, and believe it has to happen that way. But sometimes there's a deeper question or problem underneath that.

As one example, many neur…

Published on 2 years, 4 months ago

08 My Approach to AuDHD Science

This is a meta-episode about how I think about and approach the science around autism and ADHD (as well as other neurodivergences).

While I do my best to do additional research, there are so many thin…

Published on 2 years, 4 months ago

07 When to Stop the Self-Help

I'm a naturally growth-oriented person... however, I often find myself changing or "fixing" things that others think are a problem. What happens when I reorient to what's actually important to me?

The…

Published on 2 years, 4 months ago

06 Healing Relational Trauma with Pasha Marlowe

Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person.

Making it concrete, we both talk about a recent meltdown with our respec…

Published on 2 years, 5 months ago

05 Autism Without the Disorder with Nat Smith

Nat Smith is a vulnerability coach, playwright, and connection witch. They're also my sibling, so you'll hear stories about our childhood.

Nat has known they're ADHD for years, and only recently has b…

Published on 2 years, 5 months ago

04 Why I Hate "Potential"

The idea of "potential" has been weaponized against neurodivergent and disabled kids.

Today I dig into why I hate the concept of potential as it's currently used, what I propose we talk about instead,…

Published on 2 years, 5 months ago

03 Autistic Pride Day

Happy Autistic Pride Day, June 18th!

What are you proud of?

It doesn't negate any of our challenges, but it was fun to focus on what I love about my brain for a whole episode.

If you'd like to learn mor…

Published on 2 years, 6 months ago

02 Not Just a Compliant Patient with Kristen King

AuDHD women are often misdiagnosed, but Kristen's list is ridiculous and includes the word "histrionic" (which I didn't know you could even get in this century)! Her goal was always to build an aweso…

Published on 2 years, 6 months ago

Full Theme Song

Thanks so much to composer Hanu Dixit for permission to use his song "A Sitar Story" in the podcast intro/outro! If you like the song, here's the whole thing with no talking so you can listen to it. …

Published on 2 years, 6 months ago