Podcast Episodes
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19 Safe Therapy for Neurodivergent People with Danielle Aubin
An AuDHD therapist! Danielle Aubin (she/they), LCSW, works with neurodivergent clients and has expertise in trauma.
We talk about why trauma is such …
2 years, 9 months ago
18 Please Stop Optimizing
Optimizing (and the related bio-hacking) are really popular... but why? Who are we doing this for, and who really benefits?
This episode spans the la…
2 years, 9 months ago
Bonus: Creative Work Practices for AuDHD Artists & Entrepreneurs
Thanks to Amelia Hruby at the Off the Grid podcast for this lovely interview!
Here are her show notes:
Today I’m joined by coach & composer Mattia Ma…
2 years, 9 months ago
17 Task Bracelets for Executive Function
Task bracelets can be a task per tag or written really small like I did below... then they stay on your wrist to walk you through the task. Thanks to…
2 years, 9 months ago
16 Collective Systems for Neurodivergent Empowerment with Cassandra Idris
This is a mind-expanding episode! Cassandra Idris recently founded an organization built around neurodivergent brains at every level, and mutual aid …
2 years, 9 months ago
15 How Feelings Work
Feelings, emotions, sensations in the body... We've all received confusing messages around what they mean and what they are. And many autistic folks …
2 years, 10 months ago
14 Formula for Feeling Better with Michael Ruffin
Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group.
He shares his formula for feeling bett…
2 years, 10 months ago
13 Autistic Meltdowns & Shutdowns
Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing…
2 years, 10 months ago
12 Mental Health For AuDHDers with Jes Diverges
Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing…
2 years, 10 months ago
11 Your Core Self-Care Need
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours...…
2 years, 11 months ago