Podcast Episodes
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17 Task Bracelets for Executive Function
Task bracelets can be a task per tag or written really small like I did below... then they stay on your wrist to walk you through the task. Thanks to…
2 years, 11 months ago
16 Collective Systems for Neurodivergent Empowerment with Cassandra Idris
This is a mind-expanding episode! Cassandra Idris recently founded an organization built around neurodivergent brains at every level, and mutual aid …
2 years, 11 months ago
15 How Feelings Work
Feelings, emotions, sensations in the body... We've all received confusing messages around what they mean and what they are. And many autistic folks …
2 years, 11 months ago
14 Formula for Feeling Better with Michael Ruffin
Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group.
He shares his formula for feeling bett…
2 years, 11 months ago
13 Autistic Meltdowns & Shutdowns
Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing…
3 years ago
12 Mental Health For AuDHDers with Jes Diverges
Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing…
3 years ago
11 Your Core Self-Care Need
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours...…
3 years ago
10 Money & Surviving Capitalism
How do we survive capitalism while navigating the ethical dilemmas of making money within this broken system?
There's no one right answer, but this ep…
3 years ago
Bonus: Healing in Community
Nat has learned a couple really cool forms of group facilitation. We talk about the power of healing and integration in group settings, and how diffe…
3 years ago
09 Asking the Right Questions
It's easy for AuDHD brains to latch onto one concept of a solution, and believe it has to happen that way. But sometimes there's a deeper question or…
3 years, 1 month ago