Podcast Episodes
Back to SearchDr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
Season 4 Episode 194
Matt welcomes Dr. Chris Winter back to answer your questions about the importance and performance-enhancing effects of good SLEEP.
If you think quali…
4 years, 10 months ago
Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
Season 4 Episode 193
Matt welcomes Dr. Chris Winter back to the podcast to revisit our most potent performance enhancer, the secret to fitness improvement, heightened foc…
4 years, 10 months ago
The Imprint of Swimming
Season 4 Episode 192
Matt takes a week off to pay tribute to his late Mother, Mary Owen.
It is her influence that inspired him and his family's love of the outdoors, swim…
4 years, 10 months ago
Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy
Season 4 Episode 191
Matt welcomes Coach Mike Olzinksi back to the podcast to discuss heavy strength training for both fitness enthusiasts and endurance athletes. This de…
4 years, 11 months ago
Nutrition Case Study: Fueling For the Elite Amateur Athlete
Season 4 Episode 190
In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil o…
4 years, 11 months ago
Shore Up Your Weaknesses
Season 4 Episode 189
As you shift away from the demands of racing in 2021, it is the prime time to focus on improving your weaknesses.
Why Now? This is time because overa…
4 years, 11 months ago
Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete
Season 4 Episode 188
In Part 2 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil o…
4 years, 11 months ago
A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance
Season 4 Episode 187
What do you look for in a training program or group? What qualities will amplify your performance?
Of course, you want a smart and progressive traini…
5 years ago
So, You Want to Qualify for the IRONMAN 70.3 World Championships?
Season 4 Episode 186
Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and s…
5 years ago
Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
Season 4 Episode 185
Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniseri…
5 years ago