Podcast Episodes
Back to SearchNavigate Out of Illness and Get Back to Training
Season 5 Episode 204
Athletes will get hit with illness. It is a part of the fabric of the journey of performance.
(16:50) "In fact, the truth is, a smart coach will plan…
4 years, 8 months ago
Your Guide to Cold Weather Training
Season 5 Episode 203
As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of P…
4 years, 8 months ago
Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
Season 5 Episode 202
You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush des…
4 years, 8 months ago
Reimagine Your Run to Get the Results You Want
Season 5 Episode 201
If you are a 'repeat offender' with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply …
4 years, 8 months ago
Fitness is Broken - Create Your Longterm Pathway to Success
Season 5 Episode 200
Fitness. Is. Broken.
Way to start off the new year on a high note, right?
It's true, though, and most of us are acutely aware. We are frustrated, cha…
4 years, 8 months ago
Performance Lessons from 2021
Season 4 Episode 199
As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your …
4 years, 9 months ago
Rest is Action
Season 4 Episode 198
Successful athletes and performance enthusiasts tend to be intrinsically motivated and the hard work, such as tough training sessions, big miles, or …
4 years, 9 months ago
Taking on IRONMAN in a Time-Starved Life
Season 4 Episode 197
IRONMAN.
Perhaps you have done one already but would love to do better. Maybe you are inspired to give it a crack, but not really sure if you are up …
4 years, 9 months ago
Dr. Gil Blander Talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
Season 4 Episode 196
This week features a conversation with Dr. Gil Blander. Dr. Blander is an expert in nutrition, biomarker analytics, athletic performance, biochemis…
4 years, 10 months ago
2021 Holiday Gift Guide for Performance
Season 4 Episode 195
Matt Dixon presents his annual gift-guide episode, a diverse list of ideas for holiday gifts all anchored in performance. Every one of these ideas is…
4 years, 10 months ago