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Ask Matt Anything on Running - Are You on the Niggle Bus?
Season 5 Episode 220
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. In this episode, Matt answers your voicemails and emails on all topics re…
4 years, 4 months ago
The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes
Season 5 Episode 219
Does it sometimes feel like the training you've been prescribed doesn't fit comfortably into your life?
Does your training volume have you feeling li…
4 years, 4 months ago
Conquer The Optimization Challenge - Getting the Most Out of the Time You Have
Season 5 Episode 218
The endurance training circles are buzzing again about this (not-so-new) trend - Let's call it Zone 2 training, or to put it another way, training th…
4 years, 4 months ago
Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete
Season 5 Episode 217
Athletes often hear coaches talk about the importance of remaining focused and fully present in all of their workouts, but should this apply to every…
4 years, 4 months ago
Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith
Season 5 Episode 216
Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part …
4 years, 5 months ago
Race Ready Replay - Successful Race Day Execution
Season 5
On our final Race Ready Replay, Matt provides his insight on successful race day execution. It is a "Dixon Deep Dive" into all of the elements to ens…
4 years, 5 months ago
Stress is Not a Dirty Word
Season 5 Episode 215
Right now across athletes, leaders, employees, parents - many folks are overwhelmed and struggling. Between a return to the office, school, financial…
4 years, 5 months ago
Race Ready Replay - A Triathlete's Guide to Run Success in Racing
Season 5
The Purple Patch Race Ready Replays stride towards the finish line this week where Matt takes you through all you need to know to help facilitate hit…
4 years, 5 months ago
Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress
Season 5 Episode 214
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training…
4 years, 5 months ago
Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit
Season 5
The Purple Patch Race Ready Replay Series rolls on this week with an hour of power on all things related to bike performance and race-day execution…
4 years, 5 months ago