Podcast Episodes
Back to Search488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
Today’s guest is Sam Elsner. Sam is a former NCAA Division III national champion thrower turned motor learning writer and educator. He’s the author o…
11 months, 2 weeks ago
487: Ben Simons on Speed Training and the Art of Explosive Longevity
Today’s guest is Ben Simons. Ben is a British performance coach and two-time Olympic bobsledder with a background in sprinting and sports science. A …
11 months, 3 weeks ago
486: Cody Hughes on Principles of Athlete Centered Power Development
Today’s guest is Cody Hughes. Cody is a strength and performance coach at Farm & Forge in Nashville, blending over a decade of collegiate and private…
1 year ago
485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
Today’s guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science of Fighting, a leading plat…
1 year ago
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
Today’s guest is Manuel Buitrago. Manuel is a PhD, along with being the founder and director of MaStrength, a global education brand dedicated to aut…
1 year ago
483: Jack Barry on Confidence and the Art of Instinctive Athleticism
Today’s guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury U…
1 year ago
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership…
1 year ago
481: Sam Portland on An Evolution of Sport Speed and Movement Training
Today’s guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a caree…
1 year, 1 month ago
480: Phil Nash on The Infinite Game of Athletic Performance
Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s ef…
1 year, 1 month ago
479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
Today’s guest is Tim Shieff. Tim is a former world champion freerunner and Ninja Warrior competitor, and the founder of Way of the Rope. After years …
1 year, 1 month ago