Podcast Episodes
Back to Search
Overcoming Adversity_ Resilience Tips Unveiled
Episode 1021
Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience. Hardiness and resilience are essential for coping…1 year, 4 months ago
Changing Expectations_ How Beliefs Impact Mental Health
Episode 1018
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression. The presentation explores how schemas (ment…1 year, 4 months ago
Transform Your Mental Health with the PIECES Method
Episode 1019
Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance. The PIECES model examine…1 year, 4 months ago
Flex Your Mind_ Techniques for Psychological Strength
Episode 1018
Introduction
Dr. Dawn-Elise Snipes discusses psychological flexibility. Key focus: defining, applying, and identifying strategies for psychological f…1 year, 5 months ago
Using Your Strengths for PTSD Recovery
Episode 1016
Introduction
Understanding PTSD and CPTSD
Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trau…1 year, 5 months ago
Preventing Relapse in Addiction, Anxiety, and Depression
Episode 1015
Introduction
Understanding Relapse
Definition of Relapse: Relapse is the return to a problematic behavior or symptom that was previously under contro…1 year, 5 months ago
Conquering Abandonment Fears_ Expert Tips
Episode 1015
Introduction
Understanding Abandonment and Connection
Human Need for Connection: Oxytocin drives our need for connection from infancy. Early dependen…1 year, 5 months ago
Secrets of Overcoming Complicated Grief _ Counselor Education
Episode 1014
Introduction
Understanding Grief and Loss
Definitions Types of LossesComplicated Grief and Prolonged Grief Disorder
Complicated Grief: Grief that do…1 year, 5 months ago
Overcoming Emotional Challenges in Porn Addiction Recovery
Episode 1013
Introduction
Presenter: Dr. Dawn-Elise Snipes. Topic: Emotional aspects of porn addiction recovery. Focus: Interaction of emotions, thoughts, and …1 year, 5 months ago
Understanding & Managing Narcissistic Traits in Yourself and Others
Episode 1012
Introduction
Understanding Narcissism
Narcissistic Personality Disorder: Defined by enduring patterns in cognition, emotional responses, interpersona…1 year, 5 months ago