Podcast Episodes
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How GABA And Glutamate Control Your Brain and Stress Response
Episode 1032
1. Overview of GABA and Glutamate
GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamat…1 year, 3 months ago
Overcoming Addiction_ The Power of Family and Community
Episode 1031
1. Introduction to Family and Community in Addiction Prevention
Family and Community Definition: Involves the family unit, neighborhood, schools, a…1 year, 3 months ago
How to FIND YOUR PURPOSE with Acceptance Therapy Techniques
Episode 1030
1. Introduction to Acceptance and Commitment Therapy (ACT)
ACT Goals: Focus on finding meaning and accepting life’s challenges. Destructive Normal…1 year, 3 months ago
Explore the Link Between Sex-Hormones and Mental Health
Episode 1029
1. Overview of Sex Hormones and Mental Health
Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Imp…1 year, 3 months ago
The Shocking Link Between Hydration and Mental Health
Episode 1028
1. Importance of Hydration for Mental Health
Hydration Impact: Dehydration affects mood, cognitive abilities, and overall health. Under-recognized…1 year, 3 months ago
How to Support Someone with Psychosis_ 5 Tips
Episode 1027
1. Understanding Psychotic Symptoms
Psychosis Definition: Includes hallucinations (seeing/hearing things not present) and delusions (firmly held fa…1 year, 4 months ago
The Relapse Trap_ H.A.L.T. Warning Signs Exposed
Episode 1025
1. Introduction to H.A.L.T.
H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired. These states make individuals mor…1 year, 4 months ago
Boosting Health Knowledge with Expert Coaching
Episode 1024
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 year, 4 months ago
Expert Advice for Navigating Family Changes
Episode 1023
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model. The focus is on u…1 year, 4 months ago
Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1)
Episode 1022
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process. The focus is on different forms of abu…1 year, 4 months ago