Podcast Episodes
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Helping the Inner Child Process Grief
Episode 1046
What is the Inner Child?
The inner child refers to the collection of memories and experiences from childhood. These memories shape mental shortcuts, …1 year, 4 months ago
CBT Tools to Address Chronic Pain_ It is NOT all in your head!
Episode 1045
Biopsychosocial Impact of Pain
Chronic pain affects not just the body but also mental health, including anxiety, depression, and self-esteem. Pain ca…1 year, 4 months ago
Reset Your Nervous System _ Understanding the Dopamine Connection
Episode 1044
What is Dopamine?
Dopamine is often referred to as a motivation chemical rather than just a pleasure chemical. It regulates mood, movement, energy, s…1 year, 4 months ago
9 Powerful Tips for Rewiring an Anxious Brain_ Neuroplasticity Secrets
Episode 1043
Understanding Anxiety and the Stress Response
Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors. It activa…1 year, 4 months ago
Understanding Unique Needs of BDSM Practitioners_ A Counselors Guide
Episode 1041
Understanding BDSM
BDSM involves consensual sexual practices including bondage, dominance, submission, and sadomasochism. The core principle is that …1 year, 5 months ago
Sexual Diversity & Kink_ What Every Counselor Should Know
Episode 1040
Overview of Kink and Sexual Diversity
Kink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monoga…1 year, 5 months ago
What to Do When You Love Your Therapist
Episode 1039
Understanding Transference
Transference is when a client projects feelings onto their therapist, often reflecting unmet needs or emotional experience…1 year, 5 months ago
Discover How Dopamine Impacts Serotonin, Hormones and Happiness
Episode 1038
Dopamine’s Role in the Body
Dopamine is essential for motivation, pleasure, and reward processing. It plays a role in digestion, immune response, and…1 year, 5 months ago
Gut Health and Mental Health: The Impact of the Second Brain
Episode 1037
The Gut-Brain Connection
The gut and brain communicate bidirectionally through pathways such as the vagus nerve and endocrine signals. Changes in the…1 year, 5 months ago
How to Avoid 5 Group Therapy Leadership Mistakes
Episode 1036
Role of the Group Leader
The leader is responsible for guiding group dynamics. Must adjust leadership style to the group’s stage (forming, storming, …1 year, 5 months ago