Podcast Episodes
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ACEs Childhood Trauma's Lifelong Effects
Episode 1056
Types of Trauma in Childhood
Childhood trauma can be intentional (abuse, neglect) or unintentional (caregivers unable to meet the child's needs due t…1 year, 3 months ago
20 Essential Mindfulness Tools in My Arsenal to Defeat Anxiety
Episode 1055
Introduction to Anxiety Relief Strategies
Dr. Dawn-Elise Snipes presents 20 strategies to help alleviate anxiety, focusing on individualized approach…1 year, 3 months ago
Demystifying Trauma Responses 12 Signs of PTSD You May Not Know
Episode 1054
Trauma vs. Traumatic Injury
Trauma is an event that causes a sense of helplessness and horror. Traumatic injury refers to the physical, emotional, co…1 year, 3 months ago
Revolutionizing Opioid and Trauma Treatment with Neurostimulation
Episode 1053
Introduction to Neurostimulation in Recovery
Neurostimulation techniques, like vagus nerve stimulation (VNS), have been researched for their role in …1 year, 3 months ago
Expert tips for setting and maintaining boundaries in relationships
Episode 1052
Defining Boundaries
Boundaries are behaviors that communicate what we will and will not tolerate from others. Think of boundaries as a door to your s…1 year, 3 months ago
Addiction Counselor's Guide to the Neuroscience of Stimulants
Episode 1051
Introduction to Stimulants
Stimulants affect the neurological system by altering neurotransmitter levels. Key neurotransmitters impacted include dopa…1 year, 4 months ago
Mastering Healthy Relationship Boundaries
Episode 1050
Definition of Boundaries
Boundaries in relationships are like a house: you choose who enters and how far they can go. Just like a house has doors and…1 year, 4 months ago
Mastering Trauma-Informed Screening and Assessment _ Counselor CEUs
Episode 1049
Importance of Trauma-Informed Screening
Screening must be trauma-informed, even if not directly screening for trauma. Trauma is at the core of many m…1 year, 4 months ago
Healing the Wounded Inner Child _ Counseling CEUs
Episode 1048
What is the Inner Child?
The inner child refers to the emotional and experiential part of an individual that holds childhood memories and trauma. Chi…1 year, 4 months ago
Overcoming Adversity and Mastering Resilience
Episode 1047
Resilience Definition
Resilience is the capacity to bounce back from adversity, demonstrated by emotional strength and the ability to handle crises w…1 year, 4 months ago