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Boosting Health Knowledge with Expert Coaching
Episode 1024
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1 year, 7 months ago
Expert Advice for Navigating Family Changes
Episode 1023
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses helping families navigate life transitions using the Flower Empower Model. The focus is on u…1 year, 7 months ago
Psychological Abuse & Trauma Bonds in Codependency _ Interview with Lindsay Villandry (Part 1)
Episode 1022
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses psychological abuse, trauma, and the healing process. The focus is on different forms of abu…1 year, 7 months ago
Overcoming Adversity_ Resilience Tips Unveiled
Episode 1021
Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the concepts of hardiness and resilience. Hardiness and resilience are essential for coping…1 year, 7 months ago
Changing Expectations_ How Beliefs Impact Mental Health
Episode 1018
Introduction
Presenter: Dr. Dawn-Elise Snipes discusses the impact of schemas on anxiety and depression. The presentation explores how schemas (ment…1 year, 7 months ago
Transform Your Mental Health with the PIECES Method
Episode 1019
Introduction
Presenter: Dr. Dawn-Elise Snipes introduces the PIECES model for understanding mental health and life balance. The PIECES model examine…1 year, 7 months ago
Flex Your Mind_ Techniques for Psychological Strength
Episode 1018
Introduction
Dr. Dawn-Elise Snipes discusses psychological flexibility. Key focus: defining, applying, and identifying strategies for psychological f…1 year, 7 months ago
Using Your Strengths for PTSD Recovery
Episode 1016
Introduction
Understanding PTSD and CPTSD
Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trau…1 year, 7 months ago
Preventing Relapse in Addiction, Anxiety, and Depression
Episode 1015
Introduction
Understanding Relapse
Definition of Relapse: Relapse is the return to a problematic behavior or symptom that was previously under contro…1 year, 8 months ago
Conquering Abandonment Fears_ Expert Tips
Episode 1015
Introduction
Understanding Abandonment and Connection
Human Need for Connection: Oxytocin drives our need for connection from infancy. Early dependen…1 year, 8 months ago