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Gut Health and Mental Health: The Impact of the Second Brain
Episode 1037
The Gut-Brain Connection
The gut and brain communicate bidirectionally through pathways such as the vagus nerve and endocrine signals. Changes in the…1 year, 8 months ago
How to Avoid 5 Group Therapy Leadership Mistakes
Episode 1036
Role of the Group Leader
The leader is responsible for guiding group dynamics. Must adjust leadership style to the group’s stage (forming, storming, …1 year, 8 months ago
The Truth About Becoming An Addiction Counselor (Career Opportunities)
Episode 1035
1. Overview of Addiction Counseling
Career Paths in Addiction Counseling: Discusses various settings, including outpatient, residential, and specia…1 year, 8 months ago
The Hardest Part About Diagnoses (And How To Avoid Biases)
Episode 1034
1. Introduction to Diagnoses and Framing Bias
Framing Bias: A cognitive bias affecting how information is perceived based on how it is presented. …1 year, 8 months ago
The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma
Episode 1033
MERRY CHRISTMAS!
1. Introduction to Intergenerational Trauma
Definition of Trauma: Trauma occurs when an individual experiences events that leave th…1 year, 8 months ago
How GABA And Glutamate Control Your Brain and Stress Response
Episode 1032
1. Overview of GABA and Glutamate
GABA: The brain's main inhibitory neurotransmitter, responsible for calming the central nervous system. Glutamat…1 year, 9 months ago
Overcoming Addiction_ The Power of Family and Community
Episode 1031
1. Introduction to Family and Community in Addiction Prevention
Family and Community Definition: Involves the family unit, neighborhood, schools, a…1 year, 9 months ago
How to FIND YOUR PURPOSE with Acceptance Therapy Techniques
Episode 1030
1. Introduction to Acceptance and Commitment Therapy (ACT)
ACT Goals: Focus on finding meaning and accepting life’s challenges. Destructive Normal…1 year, 9 months ago
Explore the Link Between Sex-Hormones and Mental Health
Episode 1029
1. Overview of Sex Hormones and Mental Health
Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Imp…1 year, 9 months ago
The Shocking Link Between Hydration and Mental Health
Episode 1028
1. Importance of Hydration for Mental Health
Hydration Impact: Dehydration affects mood, cognitive abilities, and overall health. Under-recognized…1 year, 9 months ago