Podcast Episodes

How Nutrition Impacts Mental Health 2023

Chapters:

00:00:00 - The Impact of Nutrition on Mental Health

00:05:46 - The Impact of Chronic Stress on the Brain and the Gut

00:11:36 - The Gut-Brain …

2 years, 3 months ago

5 Reasons We Resist Change and Ways to Move Forward

Chapters:

00:00:00 - Six Reasons We Resist Change

00:02:56 - The Impacts of Change

00:06:07 - Overcoming Obstacles to Change

00:09:24 - Learning from Fai…

2 years, 3 months ago

Boost Your Brain Power_ 6 Tips to Clear Brain Fog

Chapters:

00:00:00 - What is Brain Fog?

00:02:08 - The truth about caffeine's impact on cognitive functioning

00:04:19 - Bright Light Therapy for Gray D…

2 years, 3 months ago

Sleep and Mental Health Disorders An Overlooked Treatment Issue

Chapters:

00:00:00 - Sleep Disturbances Impact and Intervention

00:05:18 - The Importance of Sleep

00:10:45 - The Importance of Sleep for Physical and M…

2 years, 3 months ago

Medical Error Prevention 2023

Chapters:

00:00:00 - Overview of Medical Error Prevention and Terms Used in Behavioral Health

00:06:05 - The Importance of Assessment and Treatment in …

2 years, 3 months ago

4 Little Tips for Big Success in Relationships

Chapters:

00:00:00 - Four Little Tips for Big Success in Relationships

00:02:13 - Checking the Facts and Context

00:04:36 - Respecting Others' Triggers …

2 years, 3 months ago

20 Cannabis (Marijuana) Terms Everyone Should Know _ Marijuana Awareness Education

Chapters:

00:00:00 - An Overview of Cannabis Terms

00:02:54 - The Different Strains of Cannabis

00:06:14 - Cannabis Strains and their Properties

00:09:19…

2 years, 3 months ago

6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret

Chapters:

00:00:00 - Six Ways to Forgive Yourself

00:01:43 - Reflections on Past Actions and Regrets

00:03:31 - Understanding Anger and its Responses

00:…

2 years, 3 months ago

How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma

Chapters:

00:00:00 - The Vagus Nerve and Traumatic Injury

00:06:49 - The Vagus Nerve and the Orienting Reflex

00:13:12 - The Orienting Reflex and Fight …

2 years, 3 months ago

Insecure Attachment and Mental Illness _ Exploring the Connection

Chapters:

00:00:00 - The Importance of Secure Attachment

00:03:12 - Symptoms of Insecure Attachment

00:06:36 - Attachment Styles and Coping Mechanisms

00…

2 years, 3 months ago