Podcast Episodes

Motivational Interviewing, Enhancement & Stages of Change _ CBT Skills

Chapters:

00:00:00 - Motivational Enhancement Therapy: Comparing and Contrasting Approaches

00:06:56 - Overcoming Resistance to Change

00:13:51 - Provid…

2 years, 6 months ago

Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained

Chapters:

00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice

00:06:01 - Unintended consequences and behavior change

00:12:08 -…

2 years, 6 months ago

Responding to Toxic People and Environments _ 2023 Update

Chapters:

00:00:00 - Responding to Toxic People and Behaviors

00:06:53 - The Impact of Self-Deprecating Thoughts

00:13:37 - Toxic Behaviors in Relations…

2 years, 6 months ago

Expert Tips for Treating Different Types of Depression

Chapters:

00:00:00 - The Importance of Early Intervention

00:05:49 - The Physiological Component of Depression

00:11:39 - Physiological Causes of Depres…

2 years, 6 months ago

Signs and Causes of Burnout and Secondary Trauma

Chapters:

00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention

00:06:44 - Signs and Symptoms of Burnout

00:13:37 - Burnout Sympto…

2 years, 7 months ago

Anger, Anxiety, Depression Make the Connection _ Counselor Education Series

Chapters:

00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories

00:06:00 - Threat Response System and the Fight Response

00:12:08 - Irrit…

2 years, 7 months ago

Vulnerability Awareness and Tools to Address Them _ Counselor Continuing Education

Chapters:

00:00:00 - Understanding Vulnerabilities

00:06:08 - The Impact of Nutrition on Anxiety Levels

00:12:29 - The Impact of Sleep on Mental Health

0…

2 years, 7 months ago

20 Consequences of Emotionally Immature Parents and Tips to Heal

Chapters:

00:00:00 - Emotional Maturity vs Emotional Intelligence

00:03:22 - Understanding and Responding to Other People's Emotions

00:06:55 - Conseque…

2 years, 7 months ago

Emotional Intelligence and Emotion Regulation _ Counselor Education Webinar

Chapters:

00:00:00 - Understanding Emotional Intelligence and Emotion Regulation

00:06:19 - Managing Emotions

00:12:44 - Emotional Dysregulation and Vul…

2 years, 7 months ago

Behavior Modification Basics _ Counselor Education Webinar and NCE Review

Chapters:

00:00:00 - Introduction: Behavior Modification Basics

00:07:25 - The Physiology of Fear and Exhilaration

00:15:12 - Gut Reactions and Non-Verb…

2 years, 7 months ago