Podcast Episodes

Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT

Chapters:

00:00:00 - Types of Cognitive Behavioral Therapy

00:01:50 - Choosing the Right Therapy Approach

00:03:43 - The Connection Between Thoughts, Fe…

2 years, 5 months ago

Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

Chapters:

00:00:00 - Trauma-Informed Care for Neuroatypical Individuals

00:07:28 - Sensory Abnormalities and Emotional Dysregulation

00:14:37 - The Impa…

2 years, 5 months ago

Unveiling Postpartum Depression_ Essential knowledge for Counselors

Chapters:

00:00:00 - Introduction to Postpartum Depression and Psychosis

00:07:00 - Ego syntonic symptoms and schizophrenia

00:13:50 - Supporting Parent…

2 years, 5 months ago

Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralizat…

2 years, 5 months ago

Why Trauma Beliefs Are So Hard to Change

Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 -…

2 years, 5 months ago

Unlocking resilience_ How to help children thrive after divorce

Chapters:

00:00:00 - Helping Children Cope After a Divorce

00:01:58 - Coping with Anxiety and Triggers

00:03:56 - Maintaining Stability and Structure in…

2 years, 5 months ago

PTSD Exploring the Function of Symptoms _ CBT Counselor CE

Chapters:

00:00:00 - Functional nature of systems on PTSD

00:06:09 - PTSD and adverse childhood experiences

00:12:43 - Sleep problems and anxiety after …

2 years, 5 months ago

Parenting Mistakes that Destroy a Childs Self Esteem

Chapters:

00:00:00 - Parental Neglect and its Impact on Self-Esteem

00:01:24 - Eroding a Child's Self-Esteem

00:02:57 - The Importance of Constructive F…

2 years, 5 months ago

Breaking Bad Habits_ The Power of Acceptance & Purposeful Action

Chapters:

00:00:00 - Radical Acceptance and Purposeful Action for Habit Change

00:05:25 - Financial Resources for Those in Need

00:10:40 - Accepting Mot…

2 years, 5 months ago

Discovering Effective Holistic Methods for Anxiety Treatment

Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Pro…

2 years, 5 months ago