Podcast Episodes

Unlocking resilience_ How to help children thrive after divorce

Chapters:

00:00:00 - Helping Children Cope After a Divorce

00:01:58 - Coping with Anxiety and Triggers

00:03:56 - Maintaining Stability and Structure in…

1 year, 11 months ago

PTSD Exploring the Function of Symptoms _ CBT Counselor CE

Chapters:

00:00:00 - Functional nature of systems on PTSD

00:06:09 - PTSD and adverse childhood experiences

00:12:43 - Sleep problems and anxiety after …

2 years ago

Parenting Mistakes that Destroy a Childs Self Esteem

Chapters:

00:00:00 - Parental Neglect and its Impact on Self-Esteem

00:01:24 - Eroding a Child's Self-Esteem

00:02:57 - The Importance of Constructive F…

2 years ago

Breaking Bad Habits_ The Power of Acceptance & Purposeful Action

Chapters:

00:00:00 - Radical Acceptance and Purposeful Action for Habit Change

00:05:25 - Financial Resources for Those in Need

00:10:40 - Accepting Mot…

2 years ago

Discovering Effective Holistic Methods for Anxiety Treatment

Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Pro…

2 years ago

Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:4…

2 years ago

Unveiling the Effects of Codependency _ Codependency Recovery Week 2

Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and…

2 years ago

5 Ways Trauma Changes Your Thinking and Recovery Strategies

Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma…

2 years ago

The Secret to Building Healthy Relationships_ Counselor Education

Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:1…

2 years ago

Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

Chapters:

00:00:00 - Lack of Motivation and Behavioral Strain

00:02:21 - Motivation and Goal Setting

00:04:33 - The Importance of Working on Relationshi…

2 years ago