Podcast Episodes

Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

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1 year, 11 months ago

Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

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1 year, 11 months ago

Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology

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1 year, 11 months ago

PACER Method & Trauma Informed Transdiagnostic Assessment _ Continuing Education

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1 year, 11 months ago

Break the Cycle of Emotionally Unavailable Relationships_ Self Help

Chapters:

00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability

00:03:31 - Tolerating a Variety of Feelings in Others

00:…

1 year, 11 months ago

Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT

Chapters:

00:00:00 - Types of Cognitive Behavioral Therapy

00:01:50 - Choosing the Right Therapy Approach

00:03:43 - The Connection Between Thoughts, Fe…

1 year, 11 months ago

Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

Chapters:

00:00:00 - Trauma-Informed Care for Neuroatypical Individuals

00:07:28 - Sensory Abnormalities and Emotional Dysregulation

00:14:37 - The Impa…

1 year, 11 months ago

Unveiling Postpartum Depression_ Essential knowledge for Counselors

Chapters:

00:00:00 - Introduction to Postpartum Depression and Psychosis

00:07:00 - Ego syntonic symptoms and schizophrenia

00:13:50 - Supporting Parent…

1 year, 11 months ago

Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralizat…

1 year, 11 months ago

Why Trauma Beliefs Are So Hard to Change

Chapters:

00:00:00 - Understanding Trauma Beliefs

00:02:03 - The Role of Anger in Trauma Beliefs

00:04:24 - Cognitive Accommodation and Safety

00:06:28 -…

1 year, 11 months ago