Podcast Episodes

Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:4…

2 years, 5 months ago

Unveiling the Effects of Codependency _ Codependency Recovery Week 2

Chapters:

00:00:00 - The Impact of Codependent Behavior

00:01:55 - The Impact of Low Self-Esteem on Relationships

00:03:44 - Difficulties in Setting and…

2 years, 6 months ago

5 Ways Trauma Changes Your Thinking and Recovery Strategies

Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma…

2 years, 6 months ago

The Secret to Building Healthy Relationships_ Counselor Education

Chapters:

00:00:00 - Developing Healthy Support Networks

00:06:24 - Building and Maintaining Relationships

00:12:56 - Communication in Relationships

00:1…

2 years, 6 months ago

Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

Chapters:

00:00:00 - Lack of Motivation and Behavioral Strain

00:02:21 - Motivation and Goal Setting

00:04:33 - The Importance of Working on Relationshi…

2 years, 6 months ago

Discover the Power of a Holistic Approach to Mental Illness Treatment

Chapters:

00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment

00:06:35 - The Importance of Physical Health on Mood

00:13:23 - The Gut-Brain…

2 years, 6 months ago

Building a Distress Tolerance Toolbox _ CBT and DBT Counseling Skills

Chapters:

00:00:00 - Creating Safety with a Distress Tolerance Toolbox

00:02:59 - Understanding Emotions and the Mind's Best Guess

00:06:03 - Tolerating…

2 years, 6 months ago

Principles of Crisis Intervention 2023 _ Counselor Continuing Education

Chapters:

00:00:00 - Understanding Crisis and Identifying Threats

00:05:45 - Understanding Crisis and Opportunity

00:11:13 - Impact of Precipitating Eve…

2 years, 6 months ago

12 Tips for Improving Communication in Relationships

Chapters:

00:00:00 - 12 wenke vir die verbetering van kommunikasie

00:03:14 - Verskillende persoonlike ervarings

00:06:21 - Die belangrikheid van luiste…

2 years, 6 months ago

Overlooked Needs of Foster Children _ Counselor Continuing Education

Chapters:

00:00:00 - The Unique Needs of Children in Foster Care

00:06:19 - Adverse Childhood Experiences (ACEs)

00:12:42 - Children's Perspective of Fo…

2 years, 6 months ago