Podcast Episodes

High Blood Pressure, Cardiovascular Disease and Mental Health _ What's the Connection

Chapters:

00:00:00 - Mental Health Issues and High Blood Pressure

00:04:56 - Risk Factors for Cardiovascular Disease

00:09:58 - Mental Health and Cardio…

2 years, 2 months ago

12 Signs of Trauma You May Not Know _ PTSD & CPTSD

Chapters:

00:00:00 - Symptoms of Traumatic Injury

00:03:41 - Exploring Trauma and Diagnoses

00:07:18 - Categories of Trauma

00:10:27 - ADHD-like symptoms…

2 years, 2 months ago

10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools

Chapters:

00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity

00:03:16 - Building Self-Esteem and Acceptance

00:06:31 - Letting Go of Per…

2 years, 2 months ago

Diabetes and Mental Health Counselor Continuing Education

Chapters:

00:00:00 - Importance of Screening for Diabetes in Mental Health Populations

00:06:54 - Complications and Risks in Eating Disorders and Diabe…

2 years, 2 months ago

4 Habits to Improve Your Relationship with Yourself

Chapters:

00:00:00 - Four habits to improve your relationship with yourself

00:01:18 - The importance of self-love and connection

00:02:38 - Addressing …

2 years, 2 months ago

The Gut Microbiome and Mental Health

Chapters:

00:00:00 - Introduction to the Gut-Brain Axis and Microbiome

00:06:28 - Gut Microbiota and Brain Communication

00:13:17 - Strengthening Vagal …

2 years, 2 months ago

How to Have Difficult Discussions with Your Children _ Parenting Tools

Chapters:

00:00:00 - Having Difficult Conversations with Your Children

00:02:36 - Grounding and Self-awareness Techniques

00:05:49 - Dealing with Anger …

2 years, 2 months ago

7 Tips to Survive Valentines Day and Address Loneliness

Chapters:

00:00:00 - The History of Valentine's Day

00:02:03 - Questioning Expectations on Valentine's Day

00:04:09 - The Difference Between Being Alone…

2 years, 2 months ago

How to Focus on Your Life Instead of Your Illness

Chapters:

00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder

00:03:03 - Symptoms and Healing Process

00:06:14 - Overcoming Dep…

2 years, 2 months ago

How To Stop Being Judgmental_ 6 Tips

Chapters:

00:00:00 - Ways to Stop Being Judgmental

00:02:47 - Respect for Individual Differences

00:05:46 - Understanding Different Relationship Structu…

2 years, 2 months ago