Podcast Episodes

6 Ways to Forgive Yourself for Not Knowing What to Do _ Handling Regret

Chapters:

00:00:00 - Six Ways to Forgive Yourself

00:01:43 - Reflections on Past Actions and Regrets

00:03:31 - Understanding Anger and its Responses

00:…

2 years, 6 months ago

How Trauma Reprograms the Vagus Nerve & Orienting Reflex _ Healing from Trauma

Chapters:

00:00:00 - The Vagus Nerve and Traumatic Injury

00:06:49 - The Vagus Nerve and the Orienting Reflex

00:13:12 - The Orienting Reflex and Fight …

2 years, 6 months ago

Insecure Attachment and Mental Illness _ Exploring the Connection

Chapters:

00:00:00 - The Importance of Secure Attachment

00:03:12 - Symptoms of Insecure Attachment

00:06:36 - Attachment Styles and Coping Mechanisms

00…

2 years, 6 months ago

8 Signs You Might Be Toxic And Tips to Change

Chapters:

00:00:00 - Toxic Relationship Behaviors

00:04:16 - Cognitive and Environmental Boundary Violations

00:08:22 - Boundaries and Communication

00:1…

2 years, 6 months ago

The Brain Vagus Nerve HP Axes and Neurotransmitters Continuing Education Training

Chapters:

00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters

00:05:02 - The Physiology of Stress and Inflammation

00:10:29 - The…

2 years, 6 months ago

6 Steps to Success and Achieving Your Goals with DESIRE

Chapters:

00:00:00 - The Impact of Attitude on Health and Mood

00:02:42 - The Power of a Hardy Attitude

00:05:16 - The Relationship between Hardy Attitu…

2 years, 6 months ago

What is the Endocannabinoid System _ Marijuana Awareness Series

Chapters:

00:00:00 - Introduction to the Endocannabinoid System

00:02:47 - The interaction of the endocannabinoid system with other systems

00:05:31 - T…

2 years, 6 months ago

6 Tips for Anxiety and Depression Relief REWIRE.

Chapters:

00:00:00 - Introduction to icbt and the limitations of icbt apps

00:02:44 - Coping with Anxiety and Depression Symptoms

00:05:34 - Recognizing…

2 years, 6 months ago

12 Tips for Helping Someone with Abandonment Anxiety _ CBT Relationship Counseling

Chapters:

00:00:00 - Symptoms of Abandonment Anxiety and Insecure Attachment

00:03:06 - Understanding Splitting and Clinging Behavior in Relationships

0…

2 years, 6 months ago

Tips for Understanding and Coping with Trauma and Grief during the Holidays

Chapters:

00:00:00 - Grief, Loss, and Trauma: Understanding the Connection

00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep

00:14:19 - …

2 years, 6 months ago