Podcast Episodes

6 Tips for Anxiety and Depression Relief REWIRE.

Chapters:

00:00:00 - Introduction to icbt and the limitations of icbt apps

00:02:44 - Coping with Anxiety and Depression Symptoms

00:05:34 - Recognizing…

2 years, 9 months ago

12 Tips for Helping Someone with Abandonment Anxiety _ CBT Relationship Counseling

Chapters:

00:00:00 - Symptoms of Abandonment Anxiety and Insecure Attachment

00:03:06 - Understanding Splitting and Clinging Behavior in Relationships

0…

2 years, 9 months ago

Tips for Understanding and Coping with Trauma and Grief during the Holidays

Chapters:

00:00:00 - Grief, Loss, and Trauma: Understanding the Connection

00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep

00:14:19 - …

2 years, 9 months ago

How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling

Chapters:

00:00:00 - Coping with Holiday Stress and Triggers

00:02:38 - Signs of Relapse During the Holidays

00:05:21 - The Effects of Substance Use on …

2 years, 9 months ago

15 Tips for Helping Someone with PTSD cPTSD or Trauma _ Relationship Skills

Chapters:

00:00:00 - Being in a Relationship with PTSD or CPTSD

00:03:37 - Withdrawal and Isolation

00:06:55 - Helping Others through Traumatic Experien…

2 years, 10 months ago

Relapse Prevention Awareness and Activities for Recovery _ Self Help Techniques

Chapters:

00:00:00 - Life Lessons from Plants

00:01:12 - The Power of Nurturing Small Ideas

00:02:29 - Meeting Plant Nutritional Needs

00:03:36 - Meeting…

2 years, 10 months ago

9 Tips for Helping Someone with Anxiety _ Relationship Skills

Chapters:

00:00:00 - Being in a Relationship with Someone with Generalized Anxiety

00:00:49 - Coping with Generalized Anxiety

00:01:55 - Symptoms and Su…

2 years, 10 months ago

Stress, Hormones and Mental Health _ Understanding the HPG Axis

Chapters:

00:00:00 - The Hypothalamic Pituitary Gonadal Axis and Mental Health

00:02:26 - The Role of HPA Axis and HPG Axis in Affective Disorders

00:05…

2 years, 10 months ago

17 Tips for Helping Someone with ADHD _ Relationship Skills

Chapters:

00:00:00 - Being in a relationship with someone who has ADHD

00:01:45 - Symptoms of ADHD: Hyper Focus and Emotional Dysregulation

00:03:33 - H…

2 years, 10 months ago

The Impact of Gut Health For Mental Health and Relapse Prevention

Chapters:

00:00:00 - Introduction and Disclaimer

00:02:01 - The Role of Microorganisms in Mental Health

00:04:00 - The Limitations of Antidepressants an…

2 years, 10 months ago