Podcast Episodes

Improving Goal Setting in Recovery Individualizing for Temperament (Personality) and Strengths

Chapters:

00:00:00 - Introduction to Snap T: Strengths, Needs, Attitudes, Preferences, and Temperament in Goal Setting and Recovery

00:02:27 - Understa…

2 years, 7 months ago

5 Tips for Nurturing Your Inner Child During the Holidays

Chapters:

00:00:00 - The Causes and Prevention of Infidelity

00:01:03 - Different Types of Infidelity

00:02:10 - Emotional Attachment and Social Infidel…

2 years, 7 months ago

6 Causes of Infidelity (Cheating) and Tips to Prevent It

Chapters:

00:00:00 - Mindfulness for Collective Anxiety

00:01:00 - Developing Collective Beliefs

00:02:16 - The Borg and the Hive Mind

00:03:28 - Confirm…

2 years, 8 months ago

7 Mindfulness Tips for Collective Anxiety Relief

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2 years, 8 months ago

5 Tips to Increase Neurotransmitters Naturally

Chapters:

00:00:00 - Natural ways to increase neurotransmitters

00:02:01 - Getting Adequate Tryptophan in Your Diet

00:04:30 - The Effects of Exercise o…

2 years, 8 months ago

Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery

Chapters:

00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery"

00:00:43 - Healing from Media Trauma

0…

2 years, 8 months ago

7 Effective Strategies for Overcoming Post Infidelity Stress Disorder

Chapters:

00:00:00 - Introduction and Overview

00:01:34 - Stuck in a Thought Loop

00:02:59 - Sleep Disturbances and Intrusive Thoughts

00:04:20 - Challen…

2 years, 8 months ago

15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

Chapters:

00:00:00 - Introduction to Developing Self-Compassion

00:02:06 - Benefits of Self-Compassion on Pain and Stress

00:04:18 - The Benefits of Sel…

2 years, 8 months ago

Strategies for Reparenting the Inner Child

Chapters:

00:00:00 - Review of the Inner Child Concept and Needs

00:01:14 - Re-parenting the Inner Child with Secure Attachment

00:02:51 - Re-parenting …

2 years, 8 months ago

ADHD and Attachment Trauma _ 5 Tips to Address Rejection Sensitivity

Chapters:

00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma

00:01:27 - Symptoms of ADHD in Children

00:02:54 - The Effect of…

2 years, 8 months ago