Podcast Episodes
Back to Search6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD
Episode 880
Chapters:
00:00:00 - Understanding the Fight or Flight Response
00:02:53 - The Effects of Chronic Stress and Trauma
00:05:56 - The Physiological Effects…
2 years, 6 months ago
8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy
Episode 879
Chapters:
00:00:01 - Challenging Questions in Cognitive Behavioral Therapy
00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenari…
2 years, 6 months ago
Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery
Episode 878
Chapters:
00:00:00 - CEUs and Addiction Counselor Precertification training
00:00:06 - Stages of Readiness for Change: Contemplation
00:02:40 - Increasi…
2 years, 6 months ago
Seasonal Affective Disorder_ Tips and Strategies to Address It
Chapters:
00:00:00 - Seasonal Affective Disorder and its Prevalence
00:00:42 - Seasonal Affective Disorder and Circadian Rhythms
00:01:36 - Circadian Rh…
2 years, 6 months ago
4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision
Episode 877
Chapters:
00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques
00:02:42 - Predisposing and precipitating factors in…
2 years, 6 months ago
11 Strategies to Enhance Forgiveness and Take Back Your Power _ Cognitive Behavioral Therapy Nuggets
Episode 876
Chapters:
00:02:42 - Dealing with Difficult People and Finding Meaning in Life
00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful L…
2 years, 6 months ago
10 Meditation Activities and Strategies to Get Started
Episode 872
Chapters:
00:00:00 - Introduction to Meditation Techniques
00:02:25 - Overcoming biases against meditation
00:04:54 - Using meditation to overcome cravi…
2 years, 6 months ago
3 Strategies for Thought Stopping _ Cognitive Behavioral Therapy Nuggets
Episode 874
Chapters:
00:00:00 - Techniques for Taming the Monkey Mind
00:02:27 - Staying Grounded Through Narration and Reflection
00:05:09 - Taming the Monkey Min…
2 years, 6 months ago
3 Tips for Defining Your Rich and Meaningful Life _ Cognitive Behavioral Therapy Nuggets
Episode 873
Chapters:
00:00:00 - Creating a Rich and Meaningful Life
00:02:47 - Taking Steps Towards a Rich and Meaningful Life.
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2 years, 6 months ago
12 Strategies for Mindfulness and Self Awareness in Contextual Cognitive Behavioral Therapy
Episode 872
Chapters:
00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques
00:02:56 - Different interpretations and truths…
2 years, 6 months ago