Podcast Episodes

Ep. 34, Meet the COO of Freely YOU, LLC + my baby daddy, John Heredia

Say hello to the love of the life, the number one investor in my company, my partner in parenthood, and in life. A man I would be absolutely lost wit…

2 years, 10 months ago

Ep. 33, Are you going with the "flow" or drowning in your reality?

There was an extended period of time in my life where I was simply "going with the flow" and seeing where life would take me. That flow led me throug…

2 years, 10 months ago

Ep. 32, Toolkit: Cutting Energetic Cords

We hear all the time about protecting our energy, but what happens when we know our energy is going somewhere we no longer want it to? How do we take…

2 years, 11 months ago

Ep. 31, Is your independence working against you? Real talk w/Emily Sheets

I know that you are a total bada$$ and have accomplished so much on your own. And while I'm in full support of you celebrating all that you are capab…

2 years, 11 months ago

Ep. 30, Why you should pay more attention to the stories that you are telling

Today, I am sharing a few stories that I have been telling that I have decided are no longer serving me. In this episode, I invite you to do the same…

2 years, 11 months ago

Ep. 29, An honest convo on life w/my Dad, Don Brent Jr.

Today, I am introducing you to a very important man in my life - my 86 year old father.

My dad has lived a full and exciting life and has endless sto…

2 years, 11 months ago

Ep. 28, Protecting your energy at all costs - but how?

We hear the phrase protect your energy constantly, but what does that actually mean?? How do we go about doing that?

That is what I am sharing with y…

3 years ago

Ep. 27, Focusing on your growth when the ppl you love are staying the same

Real talk, there will come a time on yourpersonal development journey where you realize that some of the ppl that you care about the most migth not a…

3 years ago

Ep. 26, Intuitive Eating and nourishing yourself on a deeper level with Chelsea Lang

Today I am sitting down with a special guest, Chelsea Lang, who is sharing her personal journey to find self-love and acceptance, as well as her exte…

3 years ago

Ep. 25, Stepping into your Personal Leadership with Keri Kugler

We often find ourselves searching for the next step, or the change we want to create in our life, but become quickly frustrated when we aren't making…

3 years ago