Podcast Episodes

150. The 3 Phases of Making a New Habit

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for over…

1 year, 5 months ago

149. Can you form a habit in just 21 days?

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Today we're talking about YOUR thoughts on New Year's res…

1 year, 5 months ago

148. Why I'm NOT feeling self-sufficient this holiday season

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1 year, 6 months ago

147. 6 simple ways to fight seasonal depression

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The Tulsi Basil tea I love: https:…

1 year, 6 months ago

146. Shopping Small Businesses, 4 benefits & a warning

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.

W…

1 year, 6 months ago

145. The Truth About Cofactors & Heavy Metals in Real Food

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathion…

1 year, 6 months ago

144. Understanding heavy metals in real food

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.

We'll discuss th…

1 year, 7 months ago

143. Three questions to ask about your food

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food.

We dive into how to not be mis…

1 year, 7 months ago

142. Are heavy metals in salt killing us? | Debunking 3 Myths with Darryl Bosshardt

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconcepti…

1 year, 7 months ago

141. Cover crops & all the things I never understood (part 2 of 2)

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/

See part 1 here: https://youtu.be/62hPMJMB7lc

Find my Top…

1 year, 7 months ago