Podcast Episodes
Back to Search181. Is your dental floss toxic?
I switched to this floss about a year ago and I'm never going back.
In Episode 9 of Season 5, I talked with the holistic dentist who created this flos…
1 year, 2 months ago
180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman
Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remed…
1 year, 2 months ago
179. Plant medicine–anecdotal or scientific? with Sam Coffman
If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret a…
1 year, 2 months ago
REPLAY: 8 Things You Should Be Making Yourself (S4 E9)
You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make …
1 year, 2 months ago
REPLAY: One Drink You Seriously Need to Ditch (s3 e11)
You already know this isn't the best thing to be drinking, but you need to hear WHY...
And we don't just leave you there. In this episode we also brea…
1 year, 3 months ago
178. 2 inspiring stories you've never heard, in honor of Independence Day
Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seeming…
1 year, 3 months ago
177. My Current Favorite Drink to Start the Day
I pair this drink with a high protein breakfast and I’m golden.
In episode 171 we talked about why electrolytes are so important. But this episode we'…
1 year, 3 months ago
176. The Truth About Healthy Fats
This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.
Complete Guide to Renderi…
1 year, 3 months ago
175. Eleven ways to use my favorite cooking fat
In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.
Every week…
1 year, 3 months ago
174. The NEW Dirty Dozen List & how to grow 5 at home
Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kal…
1 year, 3 months ago