Podcast Episodes

146. Shopping Small Businesses, 4 benefits & a warning

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.

W…

1 year, 3 months ago

145. The Truth About Cofactors & Heavy Metals in Real Food

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathion…

1 year, 3 months ago

144. Understanding heavy metals in real food

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.

We'll discuss th…

1 year, 3 months ago

143. Three questions to ask about your food

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food.

We dive into how to not be mis…

1 year, 4 months ago

142. Are heavy metals in salt killing us? | Debunking 3 Myths with Darryl Bosshardt

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconcepti…

1 year, 4 months ago

141. Cover crops & all the things I never understood (part 2 of 2)

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/

See part 1 here: https://youtu.be/62hPMJMB7lc

Find my Top…

1 year, 4 months ago

140. Cover crops & all the things I didn't know...

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your so…

1 year, 4 months ago

139. Why I will never can tomatoes again

In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process.

Thi…

1 year, 5 months ago

138. Five botanicals you need this flu season, with Shannon Mayernik

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonde…

1 year, 5 months ago

137. Being content--the hardest and yet the easiest thing of all

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, r…

1 year, 5 months ago