Podcast Episodes

153. Revolutionizing Ag, 1 box of meat at a time, with Christian Ebersol of 99 Counties

This episode may forever transform your dinner table.

It will definitely give you new insights into some small, regenerative family farms across the …

1 year, 8 months ago

152. The truth about strength training I wish I had known sooner, with Cai Hepner

The truth about strength training I wish I had known sooner

Does strength training intimidate you? Seem unimportant? Or impossible? Not sure if it mat…

1 year, 8 months ago

151. Red Dye No. 3 ban & what it REALLY means

Today we discuss the recent FDA announcement banning Red Dye Number 3, reflecting on the broader implications for food safety and consumer awareness.…

1 year, 8 months ago

150. The 3 Phases of Making a New Habit

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for over…

1 year, 8 months ago

149. Can you form a habit in just 21 days?

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Today we're talking about YOUR thoughts on New Year's res…

1 year, 9 months ago

148. Why I'm NOT feeling self-sufficient this holiday season

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1 year, 9 months ago

147. 6 simple ways to fight seasonal depression

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The Tulsi Basil tea I love: https:…

1 year, 10 months ago

146. Shopping Small Businesses, 4 benefits & a warning

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.

W…

1 year, 10 months ago

145. The Truth About Cofactors & Heavy Metals in Real Food

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathion…

1 year, 10 months ago

144. Understanding heavy metals in real food

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals.

We'll discuss th…

1 year, 10 months ago