Podcast Episodes

176. The Truth About Healthy Fats

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.

Complete Guide to Renderi…

8 months, 3 weeks ago

175. Eleven ways to use my favorite cooking fat

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.

Every week…

8 months, 3 weeks ago

174. The NEW Dirty Dozen List & how to grow 5 at home

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kal…

9 months ago

173. The best popcorn seasoning EVER

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals.

In today’s mini ep…

9 months ago

172. Ten things you need to know BEFORE you get chickens

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owne…

9 months, 1 week ago

171. A healthy twist on a childhood favorite treat

A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist?

Ummm, yes, please!

In today’s mini episode in our One Sim…

9 months, 1 week ago

170. Seven ways to ditch plastic (& an alarming reason you should)

Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most li…

9 months, 2 weeks ago

169. The real reason soil testing is so important

Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroyi…

9 months, 2 weeks ago

168. 4 Game-Changing Tips for Grilling Meat (that you’ll wish you knew years ago)

Have you ever wondered if your grilled meat could be tastier?

Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, deli…

9 months, 2 weeks ago

167. The best way to make the best kombucha (One Simple Thing)

Have you ever thought about trying to make a drink that could replace soda & improve your gut health?

Do you buy expensive bottles of kombucha now an…

9 months, 3 weeks ago