Podcast Episodes

211. Another Thing the New Food Pyramid Got Wrong

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% …

7 months, 2 weeks ago

210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food

Are expensive “healthy” snacks actually wrecking your gut — and your budget?

Let's down the new food pyramid and dietary guidelines — what they got ri…

7 months, 3 weeks ago

209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker

Is gluten really the problem—or have we been blaming the wrong thing all along?

This week, the FDA made headlines with a new move on gluten labeling, …

7 months, 4 weeks ago

208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)

In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vege…

8 months ago

207. 3 Big Problems With the New Food Pyramid No One Is Talking About

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously…

8 months, 1 week ago

206. The Truth About Wood Heat (It’s Not What You’ve Been Told)

Wood heat has been labeled dirty, dangerous, and outdated—but is it true?

In this episode, Michelle talks with Patrick Sieben, certified heater mason …

8 months, 2 weeks ago

205. How to eat better NOW & save money too, with Ruthann Zimmerman

We don't need to rely on the grocery store, even if we will never live on a farm.

Would you like to eat better and rely less on Big Food & grocery sto…

8 months, 3 weeks ago

204. The Crazy Things You Need to Know About Maple Syrup

Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best …

9 months ago

203. Yes, they're putting human hair & duck feathers in our bread

Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michel…

9 months, 1 week ago

202. Overcoming Fear in Food Choices

Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and t…

9 months, 2 weeks ago