Podcast Episodes
Back to Search184. Why we were in the ER last weekend & how it changed our lives
You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturda…
6 months, 3 weeks ago
183. Cheese Making: A Beginner's Guide, Robyn Jackson, Cheese From Scratch
Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?
Both are far from the truth.
Dive into…
7 months ago
182. Stop Wasting Your Food, with Amy Cross
You're wasting 40-60% of the food you buy, if you're not doing these things.
Amy Cross, founder of The Cross Legacy, shares her journey from starting …
7 months, 1 week ago
181. Is your dental floss toxic?
I switched to this floss about a year ago and I'm never going back.
In Episode 9 of Season 5, I talked with the holistic dentist who created this flos…
7 months, 2 weeks ago
180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman
Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remed…
7 months, 2 weeks ago
179. Plant medicine–anecdotal or scientific? with Sam Coffman
If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret a…
7 months, 3 weeks ago
REPLAY: 8 Things You Should Be Making Yourself (S4 E9)
You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make …
8 months ago
REPLAY: One Drink You Seriously Need to Ditch (s3 e11)
You already know this isn't the best thing to be drinking, but you need to hear WHY...
And we don't just leave you there. In this episode we also brea…
8 months, 1 week ago
178. 2 inspiring stories you've never heard, in honor of Independence Day
Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seeming…
8 months, 2 weeks ago
177. My Current Favorite Drink to Start the Day
I pair this drink with a high protein breakfast and I’m golden.
In episode 171 we talked about why electrolytes are so important. But this episode we'…
8 months, 2 weeks ago