Podcast Episodes

218. How to Break Junk Food Addictions: The 30-Day Reset That Works

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating a…

2 months, 1 week ago

217. Why ‘Daily Bread’ Matters: Faith, Food Security & Letting Go of Control

In this deeply personal Easter episode of Simple Doesn’t Mean Easy, Michelle shares a powerful reflection on faith, hardship, and the true meaning of…

2 months, 2 weeks ago

216. She Reversed ‘Chronic Illness’—Doctors Missed This Root Cause

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection be…

2 months, 3 weeks ago

215. How Food Is Secretly Affecting Your Child’s Behavior (What Moms Need to Know)

In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful …

2 months, 4 weeks ago

214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)

In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major…

3 months ago

213. 7 things no one tells you about the ingredients in commerical bread.

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat…

3 months, 1 week ago

212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)

Are whole grains as healthy as we think?

Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll disc…

3 months, 2 weeks ago

211. Another Thing the New Food Pyramid Got Wrong

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% …

3 months, 4 weeks ago

210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food

Are expensive “healthy” snacks actually wrecking your gut — and your budget?

Let's down the new food pyramid and dietary guidelines — what they got ri…

4 months ago

209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker

Is gluten really the problem—or have we been blaming the wrong thing all along?

This week, the FDA made headlines with a new move on gluten labeling, …

4 months, 1 week ago