Podcast Episodes

204. The Crazy Things You Need to Know About Maple Syrup

Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best …

2 months, 1 week ago

203. Yes, they're putting human hair & duck feathers in our bread

Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michel…

2 months, 2 weeks ago

202. Overcoming Fear in Food Choices

Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and t…

2 months, 3 weeks ago

201. 3 Christmas Breakfasts they'll love & stress-free holiday cooking tips

Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll wal…

3 months ago

200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz

Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my …

3 months, 1 week ago

199. How to Simplify Christmas This Year & Treasure it More

Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family together…

3 months, 2 weeks ago

198. 5 Easy Steps for a Simple Holiday

Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to?

In this episode we'll …

3 months, 2 weeks ago

197. Ditch Store Oats: Mill Your Own for Max Nutrition

Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at …

3 months, 3 weeks ago

196. The 1 thing you really need to improve your family table

Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real…

4 months ago

195. The Ultimate Guide to Sugars (& which ones are killing us), with David Stelzer of Azure Standard

Processed sugars are killing us.

In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insane). D…

4 months, 1 week ago