Podcast Episodes

186. Add herbs to your everyday (how & why), with Rachelle Robinett

Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're not sure where to start…

Published on 2 months, 1 week ago

185. Fermenting (& adding nutrients to your foods) with Kirsten Shocke

Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you en…

Published on 2 months, 2 weeks ago

184. Why we were in the ER last weekend & how it changed our lives

You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned...

Discover how s…

Published on 2 months, 3 weeks ago

183. Cheese Making: A Beginner's Guide, Robyn Jackson, Cheese From Scratch

Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?

Both are far from the truth.

Dive into the world of cheesemaking with the queen of chees…

Published on 2 months, 4 weeks ago

182. Stop Wasting Your Food, with Amy Cross

You're wasting 40-60% of the food you buy, if you're not doing these things.

Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker a…

Published on 3 months ago

181. Is your dental floss toxic?

I switched to this floss about a year ago and I'm never going back.

In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all…

Published on 3 months, 1 week ago

180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman

Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on…

Published on 3 months, 1 week ago

179. Plant medicine–anecdotal or scientific? with Sam Coffman

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.

Sam is a Registered Herbalis…

Published on 3 months, 2 weeks ago

REPLAY: 8 Things You Should Be Making Yourself (S4 E9)

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.

This is a replay from ye…

Published on 3 months, 3 weeks ago

REPLAY: One Drink You Seriously Need to Ditch (s3 e11)

You already know this isn't the best thing to be drinking, but you need to hear WHY...

And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Published on 4 months ago