Podcast Episodes

179. Plant medicine–anecdotal or scientific? with Sam Coffman

If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.

Sam is a Registered Herbalis…

Published on 2 months ago

REPLAY: 8 Things You Should Be Making Yourself (S4 E9)

You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.

This is a replay from ye…

Published on 2 months, 1 week ago

REPLAY: One Drink You Seriously Need to Ditch (s3 e11)

You already know this isn't the best thing to be drinking, but you need to hear WHY...

And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.

Published on 2 months, 2 weeks ago

178. 2 inspiring stories you've never heard, in honor of Independence Day

Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milest…

Published on 2 months, 3 weeks ago

177. My Current Favorite Drink to Start the Day

I pair this drink with a high protein breakfast and I’m golden.

In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the mor…

Published on 2 months, 3 weeks ago

176. The Truth About Healthy Fats

This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits.

Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to…

Published on 2 months, 4 weeks ago

175. Eleven ways to use my favorite cooking fat

In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.

Every week we're bringing you a simple instructional video a…

Published on 3 months ago

174. The NEW Dirty Dozen List & how to grow 5 at home

Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tip…

Published on 3 months ago

173. The best popcorn seasoning EVER

Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals.

In today’s mini episode in our One Simple Thing Series, join me as w…

Published on 3 months, 1 week ago

172. Ten things you need to know BEFORE you get chickens

In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner.

- the beauty and joy of keeping chickens,

- the…

Published on 3 months, 1 week ago