Podcast Episodes

8 Hour Sleep Affirmations 🌙 Release Anxiety, Let Go of Worry & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

Release today's worries one gentle affirmation at a time. These overnight affirmations help re…

1 month, 1 week ago

Sleep Meditation 🌊 Sleepy Ocean

Hello Beautiful, I'm so grateful you're here with me.

Let gentle ocean waves carry away everything you've been holding onto today. This soothing sle…

1 month, 2 weeks ago

10 Hour Sleep Affirmations ✨ Positive Affirmations for Deep Sleep & Healing

Hello Beautiful, I'm so grateful you're here with me.

These calming affirmations gently quiet your mind while encouraging feelings of safety, peace,…

1 month, 2 weeks ago

Sleep Story 🌙 Letting Go and Finding Peace Before Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight's story gently reminds you that peace often begins the moment we stop holding so tight…

1 month, 2 weeks ago

3 Hour Sleep Meditation 💦 The Waterfall Guided Visualization

Hello Beautiful, I'm so grateful you're here with me.

Imagine yourself resting beside a magnificent waterfall where every drop carries away tension …

1 month, 2 weeks ago

AD FREE BONUS: 1 Hour Meditation Music 🎵 Relaxing Sleep Music for Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 2 weeks ago

Sleep Sounds 🌬️ Breathe In, Breathe Out and Sleep

Hello Beautiful, I'm so grateful you're here with me.

Slow breathing and soothing ambient sounds gently create the rhythm your body naturally longs …

1 month, 2 weeks ago

Sleep Meditation 🌿 Nighttime Body Scan for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me.

Bring loving awareness to every part of your body as you slowly release tension from head to t…

1 month, 2 weeks ago

8 Hour Sleep Meditation 🌙 Overcome Insomnia, Calm Your Mind & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me.

Let tonight become the night you finally stop fighting sleep. This 8 hour sleep meditation gen…

1 month, 2 weeks ago

Sleep Meditation 🌸 So Much Beauty

Hello Beautiful, I'm so grateful you're here with me.

Even after the hardest days, beauty still quietly surrounds you. This calming sleep meditation…

1 month, 3 weeks ago